How to do the perfect BURPEE!

Burpees are a powerhouse strength and conditioning exercise that combine physical elements along with endurance and aerobics. The beauty of the exercise is that it requires only your body and some space to manoeuvre, making it a valuable asset to your exercise arsenal. Although the name may strike you as silly, just try doing 20 of them as fast as you can. You will quickly understand why they are popular with athletes and soldiers as part of their exercise regimes. 

5 STEPS FOR HOW TO PERFORM THE PERFECT BURPEE 

1  Stand Tall The beginning position is quite simple to learn as you have been performing it with varying results for most of your life. Stand with your chest out, core tight and head straight. Your feet should be shoulder width apart with your toes facing outwards slightly. 

2  Squat Quickly and explosively kick your hips back as if sitting in a chair and squat deep to the ground. Your chest should remain out and your core tight. Squat until the palms of your hands are placed on the ground directly beneath your shoulders. 

3  Kick Back In the squat position with your hands on the ground, use your abdominals and legs to drive your legs back so that you are in a plank position. This position is more commonly known as a push-up position and should resemble exactly what you would look like prior to performing a push-up. Your back should be straight and your arms locked. You should feel stable in your core and lower back. 

4  Back Again Once you are firm in your plank position, use your core, upper and lower body strength to return to the same squat position (hands on the ground) that you were in before. The movement should be explosive, quick and precise, all of which comes with practice. 

5  Through the Roof The final part of the burpee is also the most important. From the squat position, push off the ground from your feet and explode into a jump. Raise your hands up and jump as high as you can for maximal results. Land softly, bending your knees to absorb the impact. Once you have landed, plant your feet and position your body as your did in Step 1 and repeat all the Steps (1-5 ) to perform another burpee. 

Read more at: How to Perform the Perfect Burpee http://www.stepbystep.com/guide-to-performing-the-perfect-burpee-6025/

I'm playing catch up on my burpees for the week -- but no worries...I'm all over it!  Can I tell you how out of breath I was after doing 15...  Frankly I was fatigued after about 7!  When I started looking burpees up online -- there are burpee challenges all over the place.  Who knew!

I was so inspired after all our conversation on Sunday.....  If only we could get together every weekend -- maybe I could keep the motivation.  I'm even making salmon for dinner tonight -- not sure I'm going to like it...but I need to keep experimenting.  By the way Jess -- the fish I thought you should try at Sam's is "Parmesan Crusted Tilapia."

My commitment this week.....I will run at least once!

Good luck to everyone this week!