Holy Plantar Fasciitis!

So I was having a little foot issue early last month (pl fac - I know b/c my daughter had it).  But never having had such issues before, I assumed it was a sign for new shoes (which as you know, I purchased).  I stretch, etc - figured it would pass.

Ah . . . no.  When we hiked last week our 31 m, it got bad so I stopped and put some otc orthos in my boots.  Arch felt better, but eventually my toes hurt b/c compressed to toe of shoe. 

Since then, it has come and gone.  I felt fine hiking (sans orthos) on Sat, but then this morning major pain.  But I ran 2 miles and it felt fine running.  It's like it cramps up later. I do have a nubby massage ball at my desk, but honestly it kind of hurts!

So weird!  And only left side (which is what is always messed up - remember my tibia?).  And why did it just develop now, out of the blue? And why does it come and go? What is up?!

K

Thelma & Louise

I don't know if you saw this one, but there is a new (all women's event) named Thelma & Louise in Moab (that would be Utah).  It's May 12th, so I even doubt if I can really be ready by then, but it is such a beautiful part of the country.  And it caught my eye b/c T&L reminded me of Lucy and Ethel.
(we can even get a discount on the movie DVD, to watch while we scrapbook!  LOL).

Just throwing ideas out there, even if it may be in the future . . .
Ethel

You Go, Girl!

I had to quickly say that M, I am so proud of you!

We have been traveling for about 25 yrs, and it continues to be the hardest thing in our schedule.  Usually with good intentions, and I almost always take my shoes . . . but it is just hard.  I don't know if it's an environment thing, a time thing, distractions, exhaustion - who knows!  But the fact that you worked out twice and managed food choices is AMAZING! You did it!

So that of course leads me to sharing my horoscope, b/c I think it should be for you today:


"You deserve to be treated like royalty, so make sure that you do. There are many times when you get so critical of the things you do that you end up punishing yourself unnecessarily. Give yourself a treat for being good instead of chastising yourself for being bad. At all times, however, you must remember that you're perfect just the way you are."

Have an awesome day.  Keep it up!

Blogging on the Plane

I'm all cozy on my delayed Delta flight out of LGA. So thought I would take this opportunity to check in with my favorite friends.

So proud of your commitment J! And the pictures were a bonus! It always makes me laugh!!! I have not heard of Somersaults -- but will check them out soon. What aisle are they in??? Are they with the nuts?

Also let me just say -- there is a celebrity on my delayed flight. It's Ashanti! Maybe Miranda knows her -- I surely don't! But she is dressed like the typical celeb....sky high Louboutins, big dark sunglasses and skin tight pants.

Next -- I want to brag on myself a little. I ran twice in my 3 day trip to NY and I ate very healthy the entire time. I have rarely done that -- so I'm feeling pretty damn good about myself!

Also.... 165/1000!

Melissa

Never Met a Nut I Didn't Like

I am a posting fool today . . . I am a nut lover.  I rationalize that it is a good snack choice, lots of protein and "healthy fat" but of course it is still fat, and laden with calories.  So lately I have omitted that habit as much as possible.  Still good in a pinch (like an airport) but I discovered a new option today, which I wanted to share (well, new to me!)
Ever heard of SOMERSAULTS?

Well, they are "crunchy nuggets baked with sunflower seeds and toasted grains." They have as much protein as almonds, with half the fat.  Good source of fiber.  14 nuggets is plenty for a serving.  Lots of flavor choices.  Nice alternative to carrot sticks for a change of pace . . .

Twirl your tastebuds!

JW

COMMITMENT!

Got new shoes today, so that means I have to be committed to something!!  Even moved to a new brand (for me) which you know is a big deal.  Brooks definitley has the "happiest" packaging, that's for sure.  They are not really blue, not really purple (like I had a choice anyway), and they have a floral print on the inside.  Not that anyone sees that, but you will all know that my feet smell fresh as a daisy.

I forgot to post that I hit 100 miles yesterday!

JW
114/1000