As I mentioned in my earlier post, I totally hurt my butt yesterday. But due to the power of the challenge, I went to the Y - mind you, in the past, that could have been a convenient excuse. But even if I used the handicap arm racer thing, I was going to try!
So I slowly schlep there, and get on an elliptical. Someone has stuck a random smiley sticker on it that said "HOORAY FOR ME!" It looked like they had tried to clean it off (to no avail) but I think they should leave it on there. It motivated me to two (slow) miles and 3 quick ones on a bike.
Then as my winter treat I like to sit in the dry sauna for a few minutes (which is about 8x4). This hugely obese lady came in NAKED. I of course could never do that, esp not that size. She could not have been more friendly (interreputing my solitude!) so I had to talk to her. I know - she was there working out, she's confident, etc - good for her. But honestly, next time you think about blowing off your workout, just keep that HORRIFYING visual in your mind!
JW 14/1000
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