The Theory

I wanted to explain the Glycemic Load theory better (and why, if you know me, this makes sense given my history of eating well and working out and never losing weight!).  My body has too much insulin floating around, which means that this (glucose) is always used for energy and therefore I never dig in to fat stores for energy.  It's a strategy about what I eat and when.  So I can eat carbs, etc - I just have to eat slowly digested ones for example.  It's very interesting, and of course I am explaining it in a very simplistic manner, but it makes more sense in my pea brain than anyting else I have heard!