Just So You Know . . .

I am STILL fighting this head cold, and up all night hacking away.  But I have growing concern about taking the week off from miles, so I bundled up (it is 32 here) and took the dog out for a 2 m jaunt at least.  I figured what the heck - it's cold, so my nose will run anyway and if I feel good enough to "push it" maybe I can instigate some exercise-induced asthma and cough, too.

Well, I want you to know that I coughed so hard that I pee'd my pants!  Yes, add a little incontinence to the fun of aging.  Luckily I was wearing my black ski-type pants, and a long coat!

All for the sake of a bib . . .

E

MILES

Of course as we near the end, it is never easy . .. I was derailed by NY and then this whole week I have been sick!  And naturally we have been having the most mild winter on record, so I could be outside enjoying it (and ticking off miles!).

I also wonder if subconsciously I am stalling, b/c I feel like my last mile should be memorable in some way.  So I wile away time pondering "should the last mile be the same as my first?"  (boring).  Should it be what I plan to focus on for 2013?  (which I don't know of course).  Should I do it on the IAT that I love?  I don't want it to just be getting off the bike at the end of a spin class. 

So I realized that we could do our last miles together!  Then we could take a picture, and it would of course all be worth it.  So "save" 2 miles (or 1 mile) and we can walk around your new neighborhood, or in a mall or something.  What do you think?!

That almost motivates me enough to down a cough drop, grab my box of kleenex and go out and get caught up!  Almost.

E

Side by Side

I'm right there with you....well close anyway -- I have 55 miles left.  That works out to be just about 2 miles a day.  I'll make it as well -- but I was on pace to be way ahead.

My eating has been horrendous!  I have put on 5 or 6 lbs since my arrival to Houston.  So I am trying hard to regain my composure.  Work is out of control -- so I am feeling pretty out of control.  I haven't told you about the pups either!  We had to put Elvis down 3 weeks ago.  He was diagnosed with lymphoma right after he got here and he went downhill quick.  It was a very difficult thing to do -- needless to say.  We are very thankful to have had 13 years with him.  Deuce is not doing great either.  She has been diagnosed with DM -- a degenerative disease that is like Lou Gehrig's disease.  It will slowly paralyze her starting with the hips.  Then she tore her TPL -- which required surgery 2 weeks ago.  I think we nearly hit $10k in vet bills last month alone.  It's been a sad time for us and the pups.  We don't know how long we have with Deuce.....they can't really say, maybe a year on the long end.  She is doing physical therapy twice a week with the hope of slowing the progression of the disease.

I am having hot flashes like crazy at night!  But on the positive side......the weather is amazing!

It's been a wild ride....

Lucy

Down to the Wire

I don't know how it got to be Dec already, and I have FORTY-THREE miles left to go yet to hit 1,000! 

Talk about lack of consistency.  But I'm going to do it!  Goal is to get it all in before Xmas!

I heard the new WW program (unveiling this week) is about routines, and consistency.  Maybe it was written for me!  

What is your status, Lucy?

Cooking!

So as you know, cooking is a struggle for me, b/c I don't do it and don't like it (not sure which came first . . . ).  I have been significantly better at picking recipes, planning the week, and Doug cook which is working out well for all of us.  But as one of my resolutions, I wanted to try to engage myself as well.  All I really want to do is re-organize our pantry, etc which involves shopping at fun places (like the Container Store - which requires a road trip to Chicago - but I digress).  That is a topic for another day.

In addition, my daughter enjoys cooking so I feel not only an obligation to help her learn, but it is something that we can do together.  So I signed us up for a Healthy Mexican Cooking class, which we attended last nite (local community college) and it was great.  We tried and came home with 10 great recipes.  Now I am so inspired.

But my question is, can that count as a NEW TO ME?  20 yrs ago, Doug and I took a  cooking class at Dierberg's (flashback!) but it was not healthy per se.  And Healthy Mexican Food . . well, that is close to an oxymoron, isn't it?  Is there a statue of limitations on experiences to qualify as new?  Just wondering. 

Miranda is developing the concept of a 'bucket list" so maybe that could be my new album . . . b/c you know it is more fun to start new ones than ever finish one that is started.  Or a Smash album - b/c again, more fun to collect and think about than actually write in one.  She wants to learn to sew, so that could be our project for 2012 (sewing class). 

Thoughts?

Update

877/1000!

I can say that Oct was officially my weakest month of the year - a whopping 40 miles logged!  Nothing like falling off the wagon after our race.  I was plenty active (hauling Halloween stuff) but "official" miles were lean.

But on track!  This means an average of 2 m/day for the next two months.  I got this!  :)

Which means that you need to start pondering your 2013 challenge!  I kind of like this one, but it needs a new twist to keep me engaged, you know.  One event a month is an interesting one, just not sure our schedules permit.  Oh - is that the point - to make it a priority?  LOL

Ethel877

Do you like this one?

It has nice high sides, so we won't fall off.

MWF looking for meaningful relationship.....

with Wagon!

I've been walking along side the wagon...occasionally going for a short ride -- then quickly hopping off for all the wrong reasons.  Slowly getting back to my routine.  Can't find all my favorite foods -- if you can believe it.  It is shocking how few light foods are here.  Lt bread is difficult to find.  I use to buy lt english muffins, bread and buns.  There is little to no options here.

We live about a half mile from a gourmet grocery store -- that is now our favorite place to go.  I think you can imagine the trouble that may be.

signing out.......Lucy

Wagon

Found the wagon today!  It's not quite moving, but I do know what direction it is headed!  :)

Wagon?

Wagon?  What wagon?  Forget what direction it is going, where is it!

I have big fat ZEROES on almost every day of my mile chart for Oct.  All I do (besides my usual life of kids, carpooling, and working) is Halloween Planning.  Put on a H"ween Party, and gain 5 lbs, b/c you have no time to shop or cook.  Lots of subs and eating out!

But the end is in sight - the party is this next weekend (and it is going to be awesome).  Then I can refocus.  I am fully concious that this is not the right answer - that "the program" needed to stay the priority.  But something had to give, and once again, that was it.  Time to ponder later.  And in the meantime try not to be too sloppy.

I have to get up at 3:30 am to head in to NY tmrw morning.  Why can't work ever be the thing to "give?"  LOL!!

Checking In

I'm trying to get back in the groove...so I'm using all my resources! I'm about 50/50 on my commitment level. But slowly am getting back to what I need to be doing.

Just for reference...I want to up date you on my progress. I have completed 861/1000 of my miles for the year! As long as I keep up some reasonable running miles I should have no problem hitting my goal. Also I was tracking my running miles separately on my half marathon training. I completed 260 miles in training. Probably short a few based on my slacking off at the end -- but a good guide for what is needed for prep! Kind of crazy when you think about it.....train 260 miles -- run 13.1! Who knew!

Found my soon to be WW meeting center this weekend! And found my most coveted food product in Houston...my Joseph Lavash Flatbread. Only place in the entire city that carries it is Walmart! Yuck -- but I'll go there for it -- it is a must have!

Jodie -- if you are out there....please come back and tell us how you ate doing!

Melissa


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DONE

After sitting at a soccer game yesterday while it was hailing and freezing, I was not too happy to note that it was 34 when I headed out this a.m. to do my last long run (10 m).  I have been soooo crabby (particularly at Doug – who is gone for the weekend, and of course it is his fault that my exercise schedule is all messed up – I was supposed to run yesterday.  It had nothing to do with the storm going on).  I have been in such a rut (gee, again).

 

As I went along, I saw my friend headed to church, then slowly more and more people (walkers of all ages, bikers, other runners) and I started to notice what a gorgeous day it was turning out to be.  Clear blue sky, sunny, the leaves turning.  I just got new shoes, that I am very happy with; my skegging is very cute.  I saw my neighbors, then the Harleys out for a group ride, and I felt good and got over being mad at Doug and realized that this time next week I will be close to drinking with friends.  So even though I don’t really love running, the whole benefit thing was very clear today!

And Lucy you will be happy to know that I spoke with Becca, and she said it is GORGEOUS in Houston!  No humidity this time of year (which I don't think is the same definition as we know, but still nice!)

Mile Update!

Sharing the end of Aug update . . . 729/1000!  If I am calculating properly, end Aug should be at 732 so I am right on track!!

A little nervous what to do after the half this month . . . but I will figure that out when I get there!  Just biked 8 miles in the dark.  I don't recommend it.  I did 6 this a.m., but didn't have enough time to do it all so planned on putting a few more in later.  Then I had to unexpectedly do the football carpool, and the boys were delayed so we did not get home until 7, then had to eat as a family so before you know it, the sun is setting this time of year!  Mostly I was on a trail, and I had a light, but it is still a little freaky. 

But I did it!  The sweat dripping down my back is evidence.  So Sept so far is on track!

BTW, while in Chicago I saw an ad for a Lucy+Ethel show.  Is this a play or musical?  Have you heard about it?  I will have to look it up and advise.  I wonder if it is in NY!  We will have to plan a date!

Ethel

I love your picture and your spirit! I think your plan sounds good! I'm impressed you could put your hands on that photo!

Motivation

Some experts suggest only looking forward (not backwards) on your weight loss goals.  We should focus on where we want to be (not where we are, or were).  In fact, many suggest clipping pictures of people (bodies) that you would like to look like to keep the inspirational vision right in front of you. 

Well, at "over 45" I don't need to look like someone else. I'm pretty sure I am not going to grow 6 inches or anything like that.  I was thinking how Lucy told me "same girl, same body" and I found what I think to be the ONLY photo in existence of me in a swimsuit.

It is a crappy old picture (we tried to enlarge/crop but was only pixelated & blurry). Not sure who that is to my right, but that is Cheryl Klein's butt to my left. Cancun, Oct 1989.  That has to be in the same "era" as when we earned lifetime, right? Doug and I started dating consistently not long after this.  It's funny b/c I have lots of other pics, in outfits that I clearly remember the size of (I remember those size 3 shorts!) but I don't look thin in them, if that makes any sense. I'm pretty sure this was the only bikini I may have ever owned, too!

So there is my visual, which I am brave enough to share. I don't need to get back in a bikini, but closer than now will be nice.  I am  trying to keep the explinations (code for excuses) out of my head (my thyroid is low, my hormones are messed up, I've had 3 kids, blah blah blah). So I also put in my little journal pics of two of my friends.  One is almost 50, and the other is younger (maybe under 40). 
The pics are from a "race day" with their families - they both are completely fit, look great, and they both have three kids! (one group older than mine, one group younger). So I can't use that explination any more.

As a safeguard, I also stuck in there a current world's worst photo of me to scare me to death just in case I stray. It is actually a running pic Doug took but it's so bad (double chin, gut roll, you name it). That one I am NOT going to share!

I love these!

Stupid is as Stupid Does

Last nite was the last run of my "Summer Series."  It was a 5k trail course, "Run For the Dogs."  100 degrees (OK - maybe 98 by the 7 pm start time), so humid and probably not so healthy for the dogs. I was drenched in sweat before we even started (stinging my eyes!), and my heart rate was at max (I wear a monitor) by a quarter mile/first hill.  I thought I felt OK, but was so worried about passing out based on that. I tried to get it down with a few walk breaks, but not so effective.  Needless to say, it was quit a challenge, glad I did it now, but my slowest "race" ever - and you know that I am pretty slow! But behold:

2nd place in my age group!  And I swear there were other contenders in my age group. How funny is that. Clearly not based on speed . . . I will refer to it as a "finisher" medal.

Wilson would not move after 2 miles. Definitely slowed Doug down.  Here he is getting kisses for taking him on such a nice jaunt. (sorry, don't know how to flip in here. That would be sweat on the lense there).

OK - so maybe Wilson is just trying to replenish his salt.

Right now he is having a nap in my office and wimpering  - maybe he is having nightmare flashbacks of the event!

The Blog of Awesome

....based on "The Book of Awesome" I've been in a long crappy spell. Nothing was going my way....not even the little stuff. Well I'm here to say it appears my luck is changing. It may be temporary -- but I'm going to enjoy a few days of positive. So it reminded me of this book. So here goes! Awesome things that have gone my way recently..... -- 4 days of positive sales comps -- $34k in markdown money from a guy that originally offered 3 -- wore a pair of jeans today that I haven't had on in close to a year -- turned down free pizza for lunch to have a protein shake -- had a full nights sleep without waking up to an aching arm -- found out today I got a bunch of leads for rotary coupon sales after being told there were none to start with -- left work 15 minutes early...just cause I hope I have more to add to this list soon!

5K + 86 degrees = HOT

Another bib....for my collection!  And noted hat I need to get on making your special bib for your 1000 mile goal!

I'm still making progress on all fronts....but work has been a nightmare!!!!

GET THAT BIB READY!

501/1000!

I may be 12 days behind "schedule" but I am on it!  You had better start designing that bib that you promised me!

I wish I had more than a 2 lb loss to show for those miles, but I guess we'll just focus on the positive for now!

Ethel

Riddle of the Day

How is it possible to bike on a path, basically headed west/north (5 mi out, then 5 mi back so east/south) and have to pedal in to the WIND both WAYS?
E

6 miles in

Can you say f*cking HOT?!  The catcher at Robbie's game yesterday passed out. But did that stop me from getting my long run in?  No! Of course not.

Thanks for your consulation yesterday - I like having my own personal WW leader. Another story hit home also. Doug met Mark Parementer in IL yesterday to golf.  Do you remember him (Doug's college friend, in our wedding). They now live in Memphis, so we have not seen them in years.  You may recall that he is 6'5".  Doug did not even recognize him. All he could tell me was about how BIG he was (not about his family, or their golf game or anything) - he said his fingers were like sausages, he couldn't stop sweating, no energy, and his big belly. All he kept saying is "He is a BIG man."

I don't want to run in to someone I have not seen in 5 yrs and have them totally shocked at my size!
Here is today's horoscope:

Your dreams won't come true unless you believe in and act on them, Sagittarius. No one else is going to do it for you. Unless you have a fairy godmother, you need to take matters into your own hands. Realize, however, that you can get there many different ways. The first step is to believe in yourself. Anything is possible. Today is a great day to let your imagination call the shots.

I may have to print that one out and post it someplace visible!
E

Makes sense to me.....

I hope you enjoyed those 'Rita's....those are 9 pts a piece! Yikes! But impressed you got out there and did your long run any way.....shows a lot of character!

Tip

Don't blow off your long run, in favor of spending the afternoon/evening on your friends' boat drinking margaritas and expect to run it well the next morning.

Breaking News

As of yesterday....one day prior to deadline, I broke 500 miles!

A goal set and achieved!

Melissa

New Shirt

I found my new t-shirt!

That's what I felt like as I crammed in my 2 miles of FARTLEKS tonite at 8:15 pm, when it was STILL 93 degrees out!

Ditto!

I got up at 5:30 am to get to my 6am spinning class. Woohoo! So I agree the week is off to a good start!

No Back Up Needed

Instead of a backup plan, I had a PROACTIVE plan this morning.  I knew that if I did not get my 4 m run in this a.m., that chances were slim it would happen later (too busy).  So I set the ol' alarm clock across the room. 

When it went off, I got up, turned it off, and promptly got back in bed!  But it woke me up enough to make me conscience, and I mustered the resolve to get going. 

"It was a beautiful day . . .the sun beat down .. . I had the radio on, and I was RUNNING"  Thank-you Tom Petty.  Clear sky, 61 degrees, gorgeous out, felt good.  And I had the satisfaction of putting a star on my log.  :)

I was about 10 min behind plan, but I got back in time to take Sam to camp, stretch, shower, eat and still get to my desk.  Now if I can make it through the day without a nap, it will be GREAT!

Mon morning down - it's going to be a good week!

Commentary

I love your "I could do this in my street clothes . . . "  At our local 5K there was a kids run.  Which Sam decided at the last minute he wanted to do.  In a woven camp shirt, twill shorts and crocs.  Doug managed to get his tennies to him last minute (not that Sam was bothered) so he was at the back of the pack.  He finished 4th in this whole swarm of kids (many 2 yrs older). I was so proud of him - in his street clothes!

I do like the idea of a positive mantra.  I will have to ponder that. I would like to put in my SMASH album (which is just collecting things, not writing in it yet) a top 10 list of our favorite running lines. Street clothes is going to make it.  And "it takes longer to scrapbook a half marathon than to run one" (do you remember saying that?)  Let me know what else you come up with!

Backup plans . . . interesting concept.  Tmrw I have 3 m on my list (at a certain heartrate, which I can't do yet b/c no battery - but we'll ignore that).  Rob has to leave for ball at 6:50, Sam has to get to camp at 8. In the evening, all 3 have to get somewhere.  My best bet is to get up at 6 and go before the day gets crazy. Not my strength. Backup plan? 

I need to think through some back up plans for my food (like when I'm stuck and can't get to what I planned to). 

I am a little off my 1000 mile plan, but logging in at 426/1000!  I hoped to hit 500 by month end, and I had a great week (hit my 43 miles) then I gained weight and got pissed and went to NY (although we did walk over 2 hrs one nite! I logged that as 6 m). So I proceeded to do nothing for 4 days. A lot were on the bike this month, but they were "concentrated" miles, which required an effort. Like I not only forced myself to ride to the post office but to take a long route (5 m vs. 2 m). Or not getting exercise in and riding 8-10m at dusk before the day is over. I didn't really start until mid-Jan, so I think I can still catch up!

 And meanwhile, I think I should throw my scale out.

Back Up Plan!

I was on the edge of my seat....anticipating the outcome of your story! So glad there was a happy ending. This is a bit corny...but I get so excited when I see you have posted -- I'm so eager to read what ever you have written. Something positive happened to me today to. Several weeks ago at a WW meeting the leader talked about having a backup plan. We even played a little game where one person would announce their favorite workout....then another person would tell you why you weren't going to be able to do that workout today. Then you had to come up with a back up plan. So let's play! Kodak: I am getting up early and going running today...I'm so excited to do it, cause I'm training for this super cool half marathon in NY. Marathon Mel: Nope -- not this morning! You are going to be distracted by your husband and your 3 lovely children, maybe the dog to. Every battery powered item in your home is going to be dead.....apparently there is a charge-sucking monster sneaking around in your home after hours. So no morning run for you! Kodak: Hmmm..... Normally that would be enough to derail me! But not today! I will alter my plans and go later in the day. My situation today.... I just woke up feeling out of sorts, a little groggy, tons of work to complete before Monday. I need to run 3 miles -- but I don't feel like it. Oh yeh.....what if I walked? What if I invited Tim. I realized at that meeting that I never really make up back up plans. I have one workout planned at one time....no alternatives. So the most minor breakdown causes complete failure. And nothing is more derailing than feeling sorry for yourself cause you failed! So we went for a 7.25 mile walk....no that is not a typo! 1 hour 50 minutes. I was so proud of myself, I could hardly stand it! And I have nearly 17000 steps on my pedometer -- so cool! I then headed to the grocery store to look for some new food items to mix into week. Tonight I will be having a cheeseburger made with a Boca Burger, 2% cheese and a Sandwich Thin. (7 pts) and oven roasted fries. A baking potato (7 oz. cooked) sliced up, sprayed with Pam-olive oil, dusted with lots of spicy seasoning. (4 pts). Tim will have real hamburger.....but that doesn't really bother me. If you like sweets at all -- you must try the WW cherry cheesecake snack snack size ice cream sandwichs for 2 pts. They are amazing! So proud of you today! I know how easy it is to give up on yourself when all those obstacles are throne at you. Impressive! One last thought! I think it's interesting that the mantra is for when you are struggling. I like the idea of using it as more of a preventive device! Maybe you need two completely separate mantras. When Gloria and/or I use to always joke...."I could do this in my street clothes, if I had to!" when we were struggling.

No Power . . .

Knowing I had a crazy day on tap, I set my alarm at 6 to get my "first official" long run in. But by the time I got moving (6:45) it was too late to manage the morning (b/c where was Doug? You got it - running the Rock'n'Sole half downtown).  No will power.

As I went on with my crazy day, my phone was out of power and I needed to call my Dad. My camera ran out of power and Robbie's team for some reason was wearing these cool throw-back jerseys from 1980. Late afternoon, I wanted to finish my scrap organizing, and my label maker ran out.  I finally mustered the energy to get my run in at dusk, and I am now trying to train to a pace and heart rate.  Dug out the monitor - no power in the watch.  So I decided to use my nike+ thing at least. No power.  But as I was charging in, I saw your post - and on my merry way I went!  At least my ipod did not run out of juice, which I was fully ready to be the case! 

This is some of my little running group.  The illustrious Meaghan is the one who looks like a running freak.  The woman third from the left lost 50 lbs last year.  Amazing.  Remember when I saw you in NY, and had gained weight?  Well, the next week of course 3 lbs come off.  Then I have the all--time perfect week - exercised 6 days, journaled perfectly, and what happens.  You guessed it. Plus 3.  I saw my Dr this week, and she is thinks I have an issue w/ my hypothalmus, but not really sure what can be done about that (unless it's like a tumor!).  She thinks it could be the progesterone I use, so I am going to do the hormone test again.  Sigh.

We never shared our mantras in our group - I wanted to hear everyones.  I like that you are thinking along a postive line. Since it's supposed to be for when you hit a wall, I tried to think of hard things I have accomplished.  I used "I am a Strong Mother of 3"  - there is a lot to that, not just physically, but all of the other challenges with managing "good" kids and a family and working full time. 

So I started a running log to track the official Glass training.  It was satisfying to log my first 5 mile "long" run!

This was long and random.  Maybe it's b/c I have a bottle of ice under my foot!

Progress Report

Greetings from Duluth! The city has risen out of the flood...for the most part. Amazing it has been raining again today. Enough already! Well let's see -- a week ago today I registered for my next half marathon and I have logged 13 miles this week....I'll do another 3 tomorrow to complete my week. I have continued to think about my mantra. I have not finalized a phrase -- but I have identified the 3 things that are important to me when I run....maybe 4. I like to think -- Relax, Have Fun, Explore. I also think of it as an escape....not sure if that's part of the mantra or not. I'll pass that to you Jess and see what you would add. I am also coming up on the end of June -- half way through the year and I am happy to report I'm getting close to 500 miles of my 1000 mile goal. I am also 1.4 lbs. from being free again at WW. I also have a few weeks ahead of me with no weight loss obstacles in my weigh. So I am going to get there! No looking back! I am feeling strong! Marathon Mel :)

On the road again.....

Well it's official we have a race to run -- 15 weeks to train. I'm caught between being full fledge excited and a state of denial. What do they call it "fight or flight?" I don't think I ever said it -- but I love your quote on marathon running. It is perfectly true! Wish I would have thought it! I may print it out and put it in my food journal to read over and over. I was a spectator at Grandma's Half Marathon.....wow, what a difference. At times it was a little emotional. All week when they were anticipating high humid temps and possible storms -- I was doing the happy dance and feeling pretty proud of myself for not doing it this year. Then the weather changed as it always does.... It was cool, sunny and with a nice breeze of the lake. Ideal conditions by most peoples standards. I stood near the finish line and watched the faces of the runners. Some were struggling, some were determined, some were laughing and talking to the person next to them. Then I missed it terribly. The medal and the satisfaction was just around the corner from them. I wondered which ones had trained, which ones were doing it for the first time, who was doing it because someone talked them into it, who was amazed that they were accomplishing this goal! I came home and registered for the Wine Glass Half. I feel a bit desperate to remind myself of how that sense of accomplishment feels. I longed for that feeling of victory no matter what time you get! So today I ran my first short run post registering. I haven't calculated how many miles my training plan has in store between now and Sept 30th....maybe Indon't want to even know, till they are done. By the way for the record.....451/1000 down on my other goal! I'm a little scared -- but looking forward to the challenge....again! (number 9 for me!) Marathon Mel

Quote

I ran across this sentence in a health newsletter, and I felt that it kind of summed up my opinion of running, so I thought I would share!

"The real gift of (marathon) running is reaveled AFTER the event.  The confidence, the ability to manage your energy and focus your mind, and the awareness of just how creative and powerful you really are becomes a natural part of how you move through life."

Hmm.

I earned "extra points" this weekend b/c on Sat when I was out, my Coach (Meaghan) was out with her marathon training group, so she saw me and knew I was doing my homework!  LOL.

OK - so are we IN for 9/30 Corning?  I need to get on the calendar (or give the weekend up to Doug for some bike event).  I had dinner with a friend last week who is very familiar with that area (she is from Rhode Island) and she said that it is beautiful, esp in the Fall.  Meaghan said that she would develop a training plan for me.  Important for me, since I am only at 4 miles again, and we are about 14 wks out.

As a sidebar, this friend Gail is the one who did the Madison-Chicago Ragner last year and had great fun. This year they are doing the Miami one! We wanted to do that!  Hours later I learned that they are getting transferred to FL (he husband is a big wig at Rockwell, and will become the President of Latin America) so not such a roadtrip as they had planned!  When is yours, anyway?

LET ME KNOW!

Clarification!

First of all, I have successfully strung THREE great days together.  Not saying it was easy, but I have been in the right frame of mind!

I don't know why I like to frame my progress on a calendar.  Maybe it is messing me up.  I know this is my "curse" and will be following it the rest of my life; I guess looking at the 14 weeks helped me identify that there is nothing in that timeframe that I cannot overcome.  I would be happy to get 10 lbs off in that time.  And for the record, I still would not be at my 10%!  That's how far I have to go.
My first goal is the 5%, which I am approaching. Then I am sure I will have to choose something about consistency - I'll figure that out in 5 lbs!  I do get such joy at the end of each day puttnig a little smiley sticker on my calendar.

I know you are right about the meetings; but for some reason I just can't muster putting one more thing on my calendar. Maybe next month, when the kids schedules settle down.  And I did get out some cookbooks and pick a few things out. Having a decent dinner planned does make a big difference. I have been quite faithful about logging on-line. This works for me for some reason.

I was cleaning out a drawer and found some old journals (2000, 2005) and they all say the same thing.  For having a brain, I sure am slow!  I even have fat photos in one - see, I was smash journaling before my time.  I liked to blame those efforts on the pregnacies, but hmm . . . Sam is seven . . .  I'll say it here - I did top 200 lbs!  Can you even believe it? How did I walk?  At least those days are behind me. Yikes.

On another, yet related topic, lacksidasical month on my 1000 miles!  I hoped to be near 500 by the end of June (to be on track) and assuming what I do tmrw, I have to get in 172 next month! Yikes.  That's almost 6/day.  Or 43/week.  Hmm.. . the running is actually slowing me down which is just ironic (b/c I only do 3 m usually).  I guess I need to start adding some walks in as well. 

Like right now!
:)

"I'll Have Another...."

A great horse name...! Ok -- only on my first tonight, but I won't let that stop me from sharing my thoughts. Let's start with the following topic -- 14 Weeks... Remind me sister where they have the directions for the 14 week WW program? Last time I checked it's a lifestyle change....not a program that starts and stops based on a predetermined holiday. I believe setting that type of goal is what undermines your success. You just said you have trouble stringing two good weeks together -- now you're shooting for 14! Set a little tiny goal, then hit it! And celebrate your ass off! Then another! I set lots of little goals -- then one day you wake up and you have arrived to the big goal without even knowing it. Let it sneak up on you! Cooking... Let me remind you -- those recipes come out of a book, I know how much you love books! What works for me is keeping my breakfast and lunch very consistent -- then I change up dinner. I use the cookbooks and I also modify some of my favorite things so I don't feel like I am missing out....I.E. enchiladas, burgers, taco salad, etc. I can help you win this. I actually love figuring out how to have all the bad food and make it work! Meetings.... Every time you talk about loving something....you start talking about the people you meet and how interesting they are and how they inspire you. WW is the same.....go to the meeting. Get ideas and support from the strangers who have the same freakin' issue you have! There is one guy who comes to my meeting who is obese -- if he can come in every week and fight this battle...than so can I. I bet the majority of people in my meeting would happily change places with me -- from a weight loss perspective. When I think about that it reminds me to not be so hard on myself. In there eyes I am a rock star! You to can be a rock star! Running.... I hesitate on this one! It's a love-hate relationship for me to! I love being a runner...but I rarely look forward to a run. I will always chase that rainbow! I want to love it -- still waiting for that to happen! I like the NY race way better to....let's see if we can make that happen! I've been holding out on you.... I have a MRI scheduled tomorrow. I may need Rotator Cuff surgery. I won't know till later in the week. I don't know the implications of that.....but I plan to ask a lot of questions. I have a work-around plan....but need to get the facts before I commit to the Sept run! And back to you! Lucy...your partner in crime PS. Looked at the AT pictures today and laughed my but off -- especially the pic of you with the muddy butt next to the slippery sign!

I'm Baaaaack!

M, you hit the nail on the head.  You really need to write me more often after 2 glasses of wine. 

I have too much going on (or plans, or thoughts, or ideas) and I can't focus.  I remember in college around finals instead of studying all I wanted to do was hide in my room and sleep.  Slug. Today, I am focusing.  I looked at my personal "list" of stuff to do, and the world will not end if I don't complete a single thing on there. But every minute of my waking hours, I in some way think about my weight (what I'm eating, what I'm going to do, what I didn't do, how my clothes feel, etc etc etc). 

So last night, I printed out a calendar (I need structure!) - Mem Day to Labor Day.  14 weeks. I really should not have any unsurmountable excuses in there. I ran this morning.  It was ugly, but the point is that I got up and did it, right away in the morning. I did my ab exercises. I am working on a menu, and preparing a grocery list.

I had many realizations, but two that are top of mind.  Why is consistency always an issue for me? I always fall apart during PMS week.  I feel like crap, I don't sleep - it all snowballs. I know my hormones are a mess, but with my supplements I am doing what I can about that. Acknowledging that, I think I can now be hyper aware (it's not like it's a surprise when it's coming!)  I also found a chapter in the 17 Day Diet Book (b/c you know I read them all - which by the way, they all say the same thing) on PMS and different foods (nutrients) to help through it without falling apart.

The next thing is regarding lifestyle - I feel I have lots of good habits from years of doing this.  But obvioulsy something is amiss, so I had to think about it.  I think it is because I don't cook.  I hate everything about it, I hate the grocery store, and I have been blessed with a husband who just takes care of it. Even in 1989 (?) I relied more on WW frozen meals than preparing anything.  If I make a menu, Doug will follow it - I'm not blaming him.  I think I just need to engage in the process more.

When I am healthy, my family is.  After I ran this morning, Doug rallied and decided that he should go. When I leave fresh, cleaned berries on the counter, the kids eat them (like me, they would never dig in the frig and cut them themselves).  There are residule benefits as well - I want Doug to be healthy.  I want my kids to be fit and feel good about themselves.  When I am a slug, Doug is.  When I don't stock the kitchen, we eat out. In a large part, it is up to me!  We all feed on each other (pardon the pun!).

Even though I was "off" this past week, I did not gain weight so I feel like that was a gift.  I sign of motivation!

And by the way, I slept like a rock last night.

Ethel

The Answer to the Question

Isn't this one of your favorite signs?

And in my next life, I would like long legs like this: (no, I don't know how to flip this!)

For some reason I signed up for a "summer run series" (5 5ks) and this first one was at the zoo.  It was a very nice event, but I was slow and just mentally not there.  But I guess that's the point - to see how one can improve over the week. Of course now it is thurs, and do you think I have run since?

So, the answer to the question is NO, I don't know how to string two good weeks together!  It dawned on me that I have been dealing with this excess weight for half of my life.  That is so incredibly depressing.



Priorities

My boss called right as I was leaving to take 2 kids 2 different places (at 6:15).  In between, I planned to do my run, and then swing back and get both of them again.  He called THREE times.  And I didn't take any of the calls.  I knew if I called back, I would not have time to get my run in ( my 8min/2min 4 times) and be on time for the kids.  How's THAT for keeping my priorities?  I felt like such a renegade.

Of course, keeping my paycheck is a priority, too.  So not sure if my resolve will hold for tmrw when I want to go spin at 9 (which is when I can usually expect his morning call). 

I guess I need to share the whole story.  I was on the phone with him at a normal time (like 4:30) and he took another call, so put me on hold.  After 10 min I hung up. Then his secretary called to apologize, he couldn't get off the other call, then he had to go pray, so he would call me later.  So of course I was a bit annoyed.  Annoyance helps one reshuffle priorities, don't you think?

Who needs a goal....

Based on my slow record of weight loss...I'm not so sur I can get there in 3 weeks even on my best behavior! And let me correct you --- that 3.5 lbs. only gets me to within 2 lbs. of my goal. So stay tuned! I can report that I am at 370/1000 for my 1000 mile goal. Just chugging along! Slow and steady! I did notice your new name....but I still prefer Kodak! It's perfect for you. Maybe Trixie is you alter ego?? Lucy

Goals!

Goals, goals!  Why do we have to be so darn GOAL ORIENTED?! 
OK Lucy, 3 weeks at home, to get to your goal (I think you said 3.5 lbs). I can't even imagine the day when I am at "goal" weight - good for you!
I'm still working on my first 5%!  So that will be my 3 week goal.  It is 4.6. I have only been averaging one a week, but you know how I like a challenge!  :)  Of course I have to start off with NY tmrw - but NO EXCUSES, right?

You'll like this - I wanted to use my SMASH album as my "journey" book - but I have the green one, and I like it too much (outdoors, etc) to use for running/weight.  So I promptly had to buy another one!  I got the orange "simple" one (at least they were on sale at Michaels). And I will use the green one for my hiking progress.  Someday that is, when I start to write in them!  Maybe that should be my goal this week - write a page in my smash book.  I don't know - that might actually be harder than WW!

Ethel

You Made Me Do It!

Yep...Brought my workout clothes to work, scheduled time on my calendar to workout and then slowly talked my self out of it. Then I checked my emails and ther you were like a nagging little gnat! All pumped up and talking positive about working out. For the love of God....did you have to go down the whole "gift" thing....even gave it credibility by by throwing in Megan. So with my tail between my legs and my guilt shining bright....I headed to the gym. I have 3 weeks at home -- so I intend to link 3 weeks together. My next goal is being free at WW. I probably have 3.5 lbs to get there. So that is on my horizon So thank you...I think!

Hello, Vaseline!

(did that title catch your attention?)
HOLY ROAD RASH! 
No sign reminds you that you are back in the "running saddle" like a little rash/burn.  Oh my, I forgot the pleasures (NOT!).

I joined a new running group, that is more beginners and only meets 1x/week (and the rest you do on your own).  Less "pressure" so felt good to me.  Of course I knew I would miss the first three sessions but I went last Thurs and we did a hill workout.  I really enjoyed it. Perfect evening, nice group of women, I forgot how much I liked this park I felt good and the leader (who runs our local store) so loves running it is infectious.  But I had a rough weekend (Mother's Day, so sad) and whatever other excuses I can throw in there.  I even volunteered at packet pick up for a 50m trail run on Fri (good people watching!) and that didn't get me going. 

Megan (the leader) told a story how she had plantar fasciatis issues, and took 6 wks off to rest.  She "allowed" herself to run on Xmas - that was the gift to herself (see, she loves it).  After getting over that she is a nut, it dawned on me Sun evening.  This is the Mother's Day gift that I am going to give myself - I am going to get my run in.  So out I went. I am on a 8 min run/2 walk program, and only doing 3 miles, but it feels good. 

Now the objective is to string two good weeks (exercise, WW) together in a row.  Can it be done?  I have to get ONE done, first!  :)

JW

One more thing....

There is something that warms my heart when two strangers share kind words! So insignificant in the big scheme -- but so big in an individual level!

Mel

See an Opportunity where others see an Inconvenience!

Power outage at work this morning means I can go for a walk to insure I get my 10000 steps in today!

What's Next

Greetings all -- I want to check in and let you guys know what's new. On my quest for 1000 miles in 2012....I am at 315/1000. I am creating a mini challenge for myself this week. I plan to do 10000 steps everyday this week. Then -- I pursued some of my passions this weekend....one step toward WW and one step toward animals. I won't elaborate...given the slight chance that some stranger could read this. But the significance is I took things into my own hands. It was pretty powerful....it is a reminder that it's my choice. Why is this so hard for me? I miss both of you!!! I wish I could get us all in one place at one time! Mel

New Version of Groundhog's Day

I am trying WW on-line this time.  My new perspective is to keep it as simple as possible - not my elaborate notebook, meeting schedule, etc.  I am at the computer all day (or phone) so I believe that incorporating it in to my crazy schedule will keep me on track longer. I still plan to spend time this weekend on menu plans.  Weighing in on Mondays.

My Naturopath has concluded that my hypothalmus is damaged. You may recall that is the thing in your brain that establishes your body's weight "set point."  Among other things which are all interrelated (low D, very low cortisol, hyperinsulimatic, on and on).  I take a slug of natural supplements every day now, but it can take up to 8 months to correct!  She did increase my thyroid medicine (also related) and I do feel better.

All I know is if I do "nothing" then I GAIN weight.  If I follow a plan at least I can maintain where I was!  I am looking in to a different running group; still having plantar fascitis issues, but Doug has all kinds of fun stuff on the calendar and I have to say that I am a tad envious.  Is it weird to not be training for Grandma's this year?  Of course the year you pass is the nicest spring every!

Hope to catch up sometime! 
Kodak 220/1000 (but I have a plan to catch up!)

When God closes a door......

He opens a window! But it's Hell in the hallway! I'm in the hallway and it's a long one! I don't have the time or the energy to even complain about my situation. Consider that a gift to not here my ranting and raving!

But I couldn't be more excited that you have joined WW! You were my original WW buddy so I feel good to have you back at my side. The program still works?....but being in your 40's and sitting on your ass everyday leaves little room for error!

So welcome back! Are you doing a weekly meeting...if so when?


And in case you are wondering....and I know you are 287/1000!

GROUNDHOG'S DAY

I signed up for WW again last night . . . I don't know what else to do.  This saga never has an ending.
I will say that the on-line program appears much more robust than last time I ventured down this path, so perhaps that will help me with my crazy life (mobile tool).

Sigh.

Ethel

Holy Plantar Fasciitis!

So I was having a little foot issue early last month (pl fac - I know b/c my daughter had it).  But never having had such issues before, I assumed it was a sign for new shoes (which as you know, I purchased).  I stretch, etc - figured it would pass.

Ah . . . no.  When we hiked last week our 31 m, it got bad so I stopped and put some otc orthos in my boots.  Arch felt better, but eventually my toes hurt b/c compressed to toe of shoe. 

Since then, it has come and gone.  I felt fine hiking (sans orthos) on Sat, but then this morning major pain.  But I ran 2 miles and it felt fine running.  It's like it cramps up later. I do have a nubby massage ball at my desk, but honestly it kind of hurts!

So weird!  And only left side (which is what is always messed up - remember my tibia?).  And why did it just develop now, out of the blue? And why does it come and go? What is up?!

K

Thelma & Louise

I don't know if you saw this one, but there is a new (all women's event) named Thelma & Louise in Moab (that would be Utah).  It's May 12th, so I even doubt if I can really be ready by then, but it is such a beautiful part of the country.  And it caught my eye b/c T&L reminded me of Lucy and Ethel.
(we can even get a discount on the movie DVD, to watch while we scrapbook!  LOL).

Just throwing ideas out there, even if it may be in the future . . .
Ethel

You Go, Girl!

I had to quickly say that M, I am so proud of you!

We have been traveling for about 25 yrs, and it continues to be the hardest thing in our schedule.  Usually with good intentions, and I almost always take my shoes . . . but it is just hard.  I don't know if it's an environment thing, a time thing, distractions, exhaustion - who knows!  But the fact that you worked out twice and managed food choices is AMAZING! You did it!

So that of course leads me to sharing my horoscope, b/c I think it should be for you today:


"You deserve to be treated like royalty, so make sure that you do. There are many times when you get so critical of the things you do that you end up punishing yourself unnecessarily. Give yourself a treat for being good instead of chastising yourself for being bad. At all times, however, you must remember that you're perfect just the way you are."

Have an awesome day.  Keep it up!

Blogging on the Plane

I'm all cozy on my delayed Delta flight out of LGA. So thought I would take this opportunity to check in with my favorite friends.

So proud of your commitment J! And the pictures were a bonus! It always makes me laugh!!! I have not heard of Somersaults -- but will check them out soon. What aisle are they in??? Are they with the nuts?

Also let me just say -- there is a celebrity on my delayed flight. It's Ashanti! Maybe Miranda knows her -- I surely don't! But she is dressed like the typical celeb....sky high Louboutins, big dark sunglasses and skin tight pants.

Next -- I want to brag on myself a little. I ran twice in my 3 day trip to NY and I ate very healthy the entire time. I have rarely done that -- so I'm feeling pretty damn good about myself!

Also.... 165/1000!

Melissa

Never Met a Nut I Didn't Like

I am a posting fool today . . . I am a nut lover.  I rationalize that it is a good snack choice, lots of protein and "healthy fat" but of course it is still fat, and laden with calories.  So lately I have omitted that habit as much as possible.  Still good in a pinch (like an airport) but I discovered a new option today, which I wanted to share (well, new to me!)
Ever heard of SOMERSAULTS?

Well, they are "crunchy nuggets baked with sunflower seeds and toasted grains." They have as much protein as almonds, with half the fat.  Good source of fiber.  14 nuggets is plenty for a serving.  Lots of flavor choices.  Nice alternative to carrot sticks for a change of pace . . .

Twirl your tastebuds!

JW

COMMITMENT!

Got new shoes today, so that means I have to be committed to something!!  Even moved to a new brand (for me) which you know is a big deal.  Brooks definitley has the "happiest" packaging, that's for sure.  They are not really blue, not really purple (like I had a choice anyway), and they have a floral print on the inside.  Not that anyone sees that, but you will all know that my feet smell fresh as a daisy.

I forgot to post that I hit 100 miles yesterday!

JW
114/1000

Who Cares!

You don't need to make excuses to us -- we know how tough it is out there!  91/1000...that's not so bad -- I just did the math!  You need to do about 3 miles a day.  That will be easy-peasy on a spin bike!  I think you may want to rethink the half marathon in May -- with that goal -- there will be no messing around, no himming and hahhing (no idea how you spell those words!)....just get on it!!!!

Jodie -- I know you can hear us....even if you are sitting quietly listening.......feel free to get in on the fun!  I have a workout plan that's for novices -- so we could all do it!

Come on ladies!!!!!

Me

Happy Leap Day!

I have fallen behind on my goals, for a variety of reasons (which I will not list, b/c I know that you all have your own excuses!)  But with today being Leap Day, I thought - what a gift.  I am going to take advange of this extra day and get with it!

So I went to a spin class for the first time in probably 18 months.  They have these new Livestrong bikes that track everything, so I have a very accurate mileage count. That made a dent, but I have lots of catching up to do.  Not to mention some stair climbing to get ready for my event in 17 days!

I have connected with two other women who want to hike IAT with me, so that is another thing to keep organizing. I did find a college neighbor to babysit for a nite over her break so Doug and I can head a little further away and knock out some miles. The Annual Alliance meeting is in Madison, and they lead hikes so I hope to jump on some of those as well since it is only an hour away. So many ideas, so little time to get it all planned!

What is a connecting week?  Meanwhile, I wonder if the 12-12-12 thing is a farce and that's why the site is not up (b/c it's the end, you know?)  It's still funny though. You know how people have those oval bumper stickers that read "26.2" or "140.6" or whatever?  I saw one the other day that looked just like them, but read "0."  It made me laugh.

JW 91/1000

Snow Day in Duluth!

Yep -- blizzard like conditions.  Of course they sent out an email saying the office was open....so I drove there like an idiot!  Then about 10 minutes after I got there -- they decided they should close the office.  It wear an ugly drive -- frankly one of my worst in 8 years of Duluth life.  But made it home safe and sound.  Now I'm perched on my couch with my computer and a hot cup of tea watching HGTV.

Ok J!  12-12-12 comes on a Wednesday in the middle of my connecting week.  Not likely good for travel to where ever this little event might be taking place.  Did just find out there was a leap day 5K run here....yes in blizzard like conditions.  And yes a few brave souls did it.  Are you ready for your climb-run?

Mel   140/1000

Option!

I didn't really check out the DC run you suggested yet, but I may have come across another .. .
"END OF THE WORLD RUN 12.12.12".  I know it is a terrible time of the year, but really, once in a lifetime - how can we pass that up?

Of course the site is not up, so there are no details (minor things, like where it is).  But you have to admit the "theme" is enticing!

JW

Army 10-Miler: Oct 21st, 2012

How does this look for a possible event????  Always wanted to do a little exploring in DC.  Could bring the husbands...they could even participate.  Check your schedules!  See if this is a viable option!

Mel  132/1000

102 miles....

I can't tell you how satisfying I am finding this quest. Finally something I can do -- challenging but not beyond reason! Although I did just do the math...could I do 2000 miles. Seems I would need to average 160 miles a month -- that is likely unachievable!

But I like this!!!!

Melissa

89/1000!

Progress Report!  It's official NYC sucks for dieting or eating healthy -- but rocks for logging miles!  I'm holding on to that inspiration -- since rarely do i come back from NY with anything to be proud of.  Starting s training group on Tuesday....not training for anything in particular -- but hopefully gonna get my groove back!  Did the Jillian 30-Day Shred workout today -- good God that woman is serious about working out.

I did go to WW today -- my 9 days and 8 nights in NYC amounted to 2.2 lbs.  Which wiped out what I lost the week before.  But I had fun -- and ate pizza at least7 times.....so I can't really complain.  I have nearly 3 weeks at home now (one small 3 day trip to Montreal) -- so I'm feeling like I could have a break through.  Also any type of exercise has got to help.  Just got the SHT (Superior Hiking Trail....not Shit) newsletter and there appears to be some hikes coming up -- not sure if snow whose will be required or not.  I'm on it folks!!!!!!  I'm inspired!!!  Maybe it's the 2 glasses of wine I just had......self-medicating the 20 minute workout I did today with Jillian!  How can I already be sore?

What ya got ladies??????   Jessica you should have been a doctor -- you know more about the medical field than most.  I can't even spell the names of the people you are going to!  Just started the Girl with Dragon Tattoo....thought you might want to know.  Did you ever read the Hunger Games?  Get on it!  You and Miranda could read that one together!

Miss you guys....alot!!!!!   Mel

Hmmmm . . . .

The saga continues.   Today was my last day with my trainers . . . I really enjoyed it, but it's expensive so I'm taking a haitus at least for awhile.  Not to mention that over the approx 18 mos, I have put on 10 lbs of muscle, and only lost 4 lbs of fat!  At least I am now in the "average" percentile, very well below. My cardio is well above.  So those are all good things - but why can't I lose any weight?

I have doing my "morning pages" which I like b/c it helps me focus for the day.  Following the low glycemic diet, and I definitely feel better during the day.  But other than a few pounds to show for 7 wks, it is not melting it off, either. Exercise most days, in general very good habits.

After more and more reading, and in fact my trainer's speculation, it could all be linked to my terrible sleep pattern.  Adrenal fatigue, too much stress (cortisol in the body) and it activates other hormones that tell the body to cling to every fat cell.  I don't think I'm "stressed" but maybe I'm so used to it, I don't notice.  I go to see my Naturapath later this month, and I can't wait to see what she says to do next. I think maybe I need to go to an endocrynologist!

Of course the blessing is to be healthy, and in good shape.  But it doesn't mean that I'm not pissed off to be 30 lbs over weight!  I feel like I should have "more" to show with all of this hard work! So the puzzle still lingers.

JW 45/1000

Ahhhh!

As Jessica recently said....I'm just putting this out there to the universe. I think I could live in NY. Yes... I might need $3 million dollars to buy a home...but once I got past that I would be good. I love the anonymity of it. That probably reveals a fatal flaw of mine....but it's how I feel. I just love all the people -- but then the solitude of being alone at the same time....which makes no sense to me!

On a completely separate note -- you all need to read the hunger Game series of books! I'm on number two -- I'm totally obsessed. I liked the first one -- but number two!!!!!

Melissa

MIles to Go

I had a thought - that will take more thought - but I am putting it out there for pondering over the next couple of months!

I thought it would be fun to plot a "halfway" (or partway!) meeting of our miles.  We would have to look on the map to see where we can get in that distance that would be of interest, but I bet we could find something pretty close to do.  So for example, if you have 525 miles in, and I have 480, and we head in one direction, where would that lead us that we could meet?  (Maybe at the Rump Run in Minocqua - sorry, that one just stays with me for some reason!).

Jodie - we would have to be creative with your miles.  Maybe we'll count air miles by doubling them, or we can add all three together or soemthing, but I bet we could figure something out!

Interesting?

JW 17/1000 (OK - I didn't do them yet - but I'm getting ready to leave right now!)

Hooray For Me!

As I mentioned in my earlier post, I totally hurt my butt yesterday.  But due to the power of the challenge, I went to the Y - mind you, in the past, that could have been a convenient excuse.  But even if I used the handicap arm racer thing, I was going to try!

So I slowly schlep there, and get on an elliptical.  Someone has stuck a random smiley sticker on it that said "HOORAY FOR ME!"  It looked like they had tried to clean it off (to no avail) but I think they should leave it on there.  It motivated me to two (slow) miles and 3 quick ones on a bike.

Then as my winter treat I like to sit in the dry sauna for a few minutes (which is about 8x4).  This hugely obese lady came in NAKED. I of course could never do that, esp not that size. She could not have been more friendly (interreputing my solitude!) so I had to talk to her.  I know - she was there working out, she's confident, etc - good for her.  But honestly, next time you think about blowing off  your workout, just keep that HORRIFYING visual in your mind!

JW  14/1000

I'm In

Aha!  A WW challenge.  I like it.  If I'm going to get a bib, then I'M IN!  Hmm ... we might even have to design ourselves t-shirts - LOL!

You will be relieved to know that I found my Bodybugg (after searching high and low and driving people nuts at the Y) safely tucked in the toe of my tennis shoe.  Glad I can laugh at myself.
I was at a yoga class last nite (cool male teacher I love - he plays real music and rides a Harley) and at the very end I totally pulled my left glute.  I can barely walk. I had to take advil in the middle of the night. So I didn't hit a class this a.m., but I am determined to at least slowly get on a machine for awhile and log a few later today.

Knowing that I am trying to shed pounds, I realize that I have to put an extra effort in to hit my burn for the day.  So I think I am going to count only "consious, exerted" miles for now (not my typical daily routine ones).  Of course I leave the right to modify that down the road! It seems realistic - around 3/day and I know if I bike here or there I can catch up.

I want to know how you are logging it.  I'm all about the paper documentation, you know (like my life size IAT map on my wall!).  I need a fun visual, and the satisfaction of tracking it.  Not sure if I want it to be portable, or something my whole family can see. Ideas?

New Nike Ad!

"Life is a sport -- make it count!"

Melissa

Why let me explain....

As mentioned recently I started up with WW again....  As part of the package I have access to their web site as well.  I started meandering around looking at the blog postings and then found this "challenge" section.  There was a zillion different ones -- but this one caught my eye.  I actually enjoy walking -- but never allow myself to do it....because I feel like it's not hard enough to count as a workout.  But I haven't done any real workout in months.  Maybe a spin class or pilates here or there -- but nothing of any substance.  So I decided that walking was way better than nothing.  I think I need to get my exercise-confidence back.  I'm afraid to even try now -- cause I know I'm so out of shape.  And maybe...just maybe if I enjoy it, I will keep doing it.  A novel idea....huh?

I purchased a pedometer -- the key to all ideas, as you know includes a purchase of some sort! :)  Only $20 -- just slightly more than a journal.....our go to item in most cases.  I now count both my steps and my workouts.  So even on days when a workout is not in the cards -- I still have the satisfaction of logging a couple of miles.  That continuity helps me stay motivated -- or at least that's the plan.  For example....on Friday we had our company holiday party.  So I was in the office for a quick half day -- didn't feel like there was time to change clothes, go to the gym and then change again.  So I headed to the skywalk and walked for 20 minutes and felt pretty proud of myself!

I of course intend to run again....but the winter sucks for that.  The treadmill is so boring.  So I'll log my miles now walking and slowly transition when the weather starts to break -- say June??? :)

So use whatever method you want to log your miles!  And we can make a pack now --I'll make you a special bib to commemorate the event and you can do the same for me.  Of course -- Jodie....we'll make you one to!

Signing of........Mel

Need to Know More!

I don't know if we're ever going to connect live, so you have to explain the 1000 m challenge to me more!  I am intrigued (I don't have anything specific going on, do I?).  I thought it was "workout miles" - do any accumulated steps count?  So like if I log 10,000 in a day, does that count as 5 miles?  I need to understand the parameters!  I kind of tracked last week, but I only accounted for "workout" miles (so my total is 9).  I did learn that the elliptical is much more time efficient than the stepper (took me 20 min to do a mile on that thing!) - but I need to do it for my Vertical Challenge. I guess a spin class could accrue some miles pretty efficiently.

Are you using your jawbone?  I lost my Bodybugg yesterday! I think I left it in a locker at the Y - I hope it turns up there. Esp since I paid to extend my service for 6 months.

I want to know where this 1000 mile thing came from.  Your head? Or did you read about it in a magazine or something? Is it a cult that I don't know about?  I need to know the origins!

Of course the big question is, what is the PRIZE?  Do I get a BIB?! You know I am motivated by the goal.  I have to be able to document it at some point (i.e, a scrapbook page!)  And how are you tracking?  I thought maybe to put it in my SMASH album seeing as I look at it every day and I too intimidated to write in it yet.

Very busy shopping for scrap stuff on line.  FYI CM has 20% albums this month. Can I count finger tapping towards my miles?

22/1000 on Jan 21st

Yes friends -- that's what I accomplished this week.  I'm loving my pedometer!  I admit I feel a little geeky...but boy, do I love checking to see how many steps I have taken.  It's a bit addictive -- finally an addiction to something that is good for me!  I'm wondering how we adapt it for you Jessica?  I'm not sure you need another challenge....but maybe it's total workout minutes in 2012????

Also need to say I have been back on WW for 3 weeks -- a good portion of 2 were spent traveling and I have still managed to lose 3.8lbs.  I'm feeling pretty damn good about myself.  Just bought some new jeans -- which I feel the need to recommend to both of you.  Silver brand, Suki fit I believe in a Jegging fabric...so super comfortable.  They even come in a short 29" inseam!  I love them!  Yes they are at my store -- by the way when you're there....please I beg you to buy some friendship bracelets!  Just a shameless plug for my business!

Sitting at home waiting on the snow.....there has been so little so far, I'm starting to miss it. :)

Miss you guys!

Mel

Write Diet

Got a lovely journal that needs some ink?  (I know you do!).  I stumbled upon this book, The Writing Diet (Julia Cameron) and I got to tell you, it is working for me!  This author actually teaches "unlocking creativity" (for writers) but found over 25 yrs, that people also lose weight!  It may seem like an odd connection, but times that I have journaled have been at night.  This starts with "Morning Pages" where you write 3 pages of whatever is on your mind - no structure, etc needed.  Just write.  I started 12/17, and I have to tell you - I made it through 3 birthdays (one mine), Xmas, New Years, traveling, etc and I have not strayed once.  Not a crumb of a cookie or cake or whatever.  Not even tempted, really.  I can't explain it, but doing it in the a.m. keeps your focus and priorities set for the day (it doesn't take long to write).  It gives strength, if you know what I mean.  Try it!

Of course the book goes on with all kinds of prompts to ponder (and write about) or times to reach for your journal vs. eating, but I have to tell you I have not even gotten to that point.  I just randomly write first thing in the a.m. with my cup of tea.  I waited to share to see if I kept it up, and for a month I have.
Losing a pound a week is soooo sloooow . . . but it's progress.  It's focus.  One day at a time.

As a sidebar, I found it ironic how many references we have to eating in our language.  Like "we eat when something is eating at us" They go on and on.  It is kind of funny.  The Write Diet!

Jessica

Thank you

I'm in on the challenge!!!! 1000 miles in 2012!
Thank you i needed a push and this is a big one!

Started South beach last week BUT have not started exercising yet so this will get me going!

thank you again!
Jodie

Just wanted to announce to the universe...I am taking on the challenge to do 1000 miles in 2012. Between walking, running, spinning....whatever! Started today -- did 3 miles! 997 to go!