First Day Hike! Expanded

Apparently it is a tradition in the hiking community to start the New Year with a hike!  My little IAT group has a "first day hike" and while it is the same 3 mile loop that I often do with the dog, I'm going (even if it is 22 degrees).  What a great way to start the New Year.  A First Day Hike.

I think we should all get out there and try it for 2012!
Ethel

OK - I got sidetracked and didn't finish my thought.  I saw a commercial (I think it was for like financial planning or something) but the theme was about "what intrigues us so much about the FIRST STEP?"  So like a babies' first step, or the step off of a diving board, things like that. I found that timely with the New Year - the first step (hike) in to 2012. Can be very symbolic, don't you think? A step in to the New Year, a step towards our health, a step towards new adventures, a step towards relationships (if you hike with people) - a million things.

So, Step into the New Year!

Here I am minding my own business.....thinking maybe I'll torment my good friend by texting her and letting her know I am spending my afternoon Scrapbooking! And who do I see an email from???? There you are like one of those tiny gnats....can't catch them, so you try to ignore them! But you can't! So......you finally give in! Ok -- this sounds like an interesting objective! I'm fearful to find out how tall the building is in MInneapolis -- and even more afraid for your sister-in-law in Houston (if you know what I mean). They have really tall buildings in Houston!

Vertical Challenge

I have a plan to propose!  (Do you open these posts from me with trepidation when you see the word CHALLENGE?).  I mentioned that I do much better with a "date" on the calendar in sticking with my exercise.  I found one we can all do, right where we live.  I have been intrigued by them in the past, but never made the commitment.  The Climb for Air - it is a "vertical 5K" hosted around the country, in March.
So we have 12 wks to get in better shape - plenty of time - and it is inside for those of us in inclimate regions.

We have one here in MKE (US Bank is our tallest bldg) and NY, and I did see Minneapolis (but not sure about Duluth - hard to search cities).  I invited my sister-in-law in HOUSTON to do it with us, b/c she is trying to get back in shape (and there is indeed one there). What do you think?  Of course there are bibs (and in fact finisher medals, I think).  It's only like 1100 stairs (47 flights here).  And I think it will count as my letter "V."

It will be fun.  We can all do it, so it would be like doing it together, although in our hometowns.
Are you in?

Ethel

GI in IN!

I finally went to have that insulin test done (I had to load up on pancakes, syrup, and juice - and I felt so sick) but sure enough, I have way TOO MUCH insulin in my blood.  Hyper-sensitive, so almost the opposite of a diabetic. I don't really understnad the measurement, but mine was "25"and it is supposed to be below 15.  Apparently that is bad.  It means that my body only burns glucose for energy, and never touches the fat stores. That explains why I can exercise like a maniac, and never lose any weight.

I love this naturopathic lady.  She said "I hate to tell you this a week before Xmas, but you should strictly follow the Glycemic Index protocol IMMEDIATELY.." I wonder how long it would have taken my primary care Dr. to figure this out (who I do like, by the way). Apparently it can lead to heart disease and pancreas issues and other nasty stuff if not controlled.  I guess this is my last pizza Fri for awhile.

But as I said, I am happy to have A PLAN.  I report in 60 days.  Will keep you posted!

Goal!

I wanted something a little mindless (but not trash) to read on the plane ride home yesterday.  So I picked up Runners World.  I have to say I have the inkling to want to put an event date on the calendar this Spring.  I think I really need the "date" to commit to the workouts, and to have the "fun" to look forward to.

So spend some time this week/weekend looking at ideas, and let's plan one!
JW

The Theory

I wanted to explain the Glycemic Load theory better (and why, if you know me, this makes sense given my history of eating well and working out and never losing weight!).  My body has too much insulin floating around, which means that this (glucose) is always used for energy and therefore I never dig in to fat stores for energy.  It's a strategy about what I eat and when.  So I can eat carbs, etc - I just have to eat slowly digested ones for example.  It's very interesting, and of course I am explaining it in a very simplistic manner, but it makes more sense in my pea brain than anyting else I have heard!

New Plan!

You know me - I love a plan!

So, I saw my naturopath yesterday and it is so interesting to me. Now my progesterone is through the roof (I don't know how they measure, but it supposed to be like 2400 and I'm 8000!).  Symptoms include all my complaints - lethargy, weight gain, water retenion, etc etc.  Still signs of adrenal fatigue, so I'm back on supplements for that as well.

But the big diagnosis, is she thinks I have some hyper-insulin thing.  Kind of the opposite of a diabetic - when my body gets sugar, it produces way too much insulin.  (not hyper glycemic, but hyper insulinmatic or something).  You may recall when I followed So Beach for awhile I did feel better (low carbs, no fruit, milk, etc).  So she suggested a Low Glycemic Load diet (well, lifestyle - diet infers short term).  It seems very manageable.  It's not just sugar - there is a formula to calculate the glycemic load.  For example, watermelon is high in sugar, but has a low load b/c there is not much of it (high water content). Basically there is a red light, yellow light, green light list of foods and there is some of everything so you don't really miss much. Pretty easy to understand.

Of course I like that I could get new books to read on the topic.  :)

I will keep you updated on how I feel!  With my raging ear infection (and travel) I have not been working out, but I hope to use the time to focus on a new nutirition plan that will pay off.  She does want to test my insulin, so I get to go eat a huge carb heavy breakfast (pancakes, syrup, juice - yummy!) and have it checked.  But regardless I am going to give it a whirl.  Because I love to have A PLAN!
JW

Tenacity Prayer

I found this about 2 weeks ago.....

Nothing in the world can take the place of Persistence
Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb.
Education will not; the world is full of educated derelicts.
Persistence and determination alone are omnipotent.

-- Ray Kroc

carry on.......Mel

Good Morning!

Oh Jess....I feel your pain and your hope for a fresh start!  I was in the same place 2 weeks ago.  I completely understand that disappointment you feel in yourself.   I've recently started trying to think of it from a different perspective -- and yes....it's Strozzi inspired.  When you don't take care of yourself --  meaning eating bad food, eating excessively not working out, etc -- it's like not loving or respecting yourself.   How you take care of yourself is a reflection of how much you value yourself.    I know that's kind of heavy stuff.......but let it soak in and when you are about to make that bad choice.....ask yourself if you're not worth a little more than that.

Now let me be clear -- you may still need a new journal! :)  I know I did! LOL!  And I'm far from perfect -- but the thought process made me see choices in a fresh way.  Now back to the journal.  I also left a page in every week to note a few things that stuck with me that week.  I also set some small goals to get me started.  I need to lose 12.5 lbs.  Based on my recent history -- that's a huge goal.  So I started with 2.5lbs.  It's 2 weeks later and I have lost 1.5lbs.  So slow and steady!  I did have a set back on Halloween -- one of those damn office food days sucked me in!   I have worked out four times in the last 2 weeks -- which isn't record setting -- but its better than nothing!  I have also done my push ups every day.

I did just purchase a Jawbone wristband.

www.jawbone.com/up/

I think it's going to be super cool.  I think it's along the lines of what your body bug does.  It monitors everything from activity, calorie usage, sleep patterns, etc.  I don't think it comes out till end of November...I hate the wait.  I'm not sure what our goal should be for Spring -- I'll have to give that some thought!

Good luck today!  A fresh start always feels good!

HELLO?!

That would be a double meaning "hello" - Hello to my blog buddies, and a hellOOO? to myself!

I had such focus and such fun on our hike, which now seems a million years ago.  I have maybe worked out a couple hours since then, but honestly have been completely off the wagon. Gained several pounds, clothes feeling uncomfortable, not feeling energetic, caught a cold, blah blah blah.  Why can I not embrace that I KNOW I feel better when I make healthy food choices and exercise?  I really am not retarded.  How many times do I have to go through this cycle?

So today I put my bodybugg back on, got out a cookbook, and plan to walk the dog as soon as the sun comes up.  But I really think I need a new "date" to look forward to - even if it is in the spring.  Ideas?
JW

Mission Accomplished!

I went to 6am Spinning. The leader wanted to know where I'd been..... Felt good that someone missed me. I also did my 5 pushups. One day at a time!

Now the humor..... By going to spinning class I missed my dentist appointment. I thought it was set for 8:30. Good thing I forgot -- otherwise it would have been an excuse to skip class. And I think I used some mystery cream in my hair as conditioner today -- I wasn't sure...took a risk and now my hair is looking a little strange. :)

Did anyone see the Steve Jobs story on 60 Minutes??????

His/Apple's motto: "Be Different"

Melissa

Renewal

It was so good for me to read your post this morning.  Of course after I just called to cxl my workout today . .. I definitely need to get back on the exercise bandwagon; my little break is going on too long, and all of the old excuses are right back in place. I can feel the effects of "lazy" choices all ready and I need to arrest the slide!  Your comments at least got me to stop and think about it again.

I am meeting Kevin for dinner on Tues if you are available (I think that is your team nite) but I could also meet Wed 11/2 if you don't have plans!

Meanwhile, I did make some cool Halloween displays, which I will share photos of later!
JW

Sunday, Sunday, Sunday!

Hi girls --

I have had such a nice weekend....I just wanted to tell someone.  Nope...didn't do anything crazy -- but did what I wanted to.  It was a perfect balance between productive and relaxing.  It seems I haven't had one of these weekends in forever.  Makes me think I need to make it happen more often.  I feel renewed and ready to be in control of my week.  I'm even getting back on the exercise bandwagon -- I've been taking some time off.  Refocusing myself and thinking about what I want to do next.  I'm flirting with the streak idea....with a firm focus on keeping it laid back.  It's not about working out....it's about being active.  I also started my push ups again.  Did 5 today --- intend to do 5 all week.  Then assess if I want to go farther.  Also in my goals -- lose 10% of my body weight.  I would like to attain this by Dec 31st!  One step at a time.  Several other things I am working on -- all with the mentality of taking my life back!

I miss you guys!  I'm going to be in NYC the weekend of Dec 2nd-4th......anybody up for a reunion?  I'll also be there in Nov 6th - 11th.....if either of you to are around.

Mel

Can you keep a secret....

I'm at Gander Mountain -- again. Looking for ditty bags....this is insanity!

Melissa

How was Italy?

After further review....my notes would suggest Jodie is back from Italy. Unless she decided not to come back! I suspect she has a whole new perspective on life....so spill it girlie!

Melissa

Hike your own Hike......

Ahhh.....where do I start?  I bought the book and I like it!  Jodi -- this one has your name written on it to.  And my ode to Strozzi....

"I am there commitment to hike my own hike!"  [p.s. I'll be seeing Susie on Monday]

Just spent 2 nights at a fabulous place in Wisconsin -- called Canoe Bay.  Our 2nd time -- absolutely beautiful and lots of solitude.  Went on 2 hikes in anticipation of the AT adventure just days a way now.  Tim and I hiked on Jessica's special trail -- the Ice Age Trail.  What a great trail.  Even purchased the hardware to go on my walking stick....that I don't own yet!  Now I home for the weekend and have to focus on the final preparation for the AT.  That included a trip to Gander Mtn.  I was impressed -- they had a lot of good stuff.  Of course got a few things not on my list.  I'm a retailer's dream shopper.  Clearly it doesn't matter how much you know about the gimmicks -- you still fall for them.  Sure I'll go find one or was it two more North Face items to get me up to the $100 limit so I can get the $20 gift card.  You see the 2 items I started with only added up to $90......hmmm, is that just a coincidence, I don't think so.  Finding the 2 additional items required getting a sales girl to undress a mannequin and me finding another grey hoodie I must have......now that's at least my 3rd one.    Enough about that weakness!

Now I'm home and just bought a book on Amazon.....a 1000 places you have to see before you die.  I was reading the journal left in our room and I was amazed that several people referenced it in their entry.  Apparently Canoe Bay is in there.  So I guess it's 999 places for me. :)  Jodi -- this also sounds up your alley....I now how much you like the list thing.  Hey are you in Italy....I know the trip must be very close.

Alright....I'll take a breath and let someone else get a word in edge wise!

Mel

Checking In

Greetings all --

I can't tell you how excited I get when I see an email pop up telling me somebody posted on the blog.  I love reading what everyone is thinking.  Sorry I have been so bad about posting recently.  Trying to keep all the balls in the air...is time and energy consuming.

I'm just finishing a book -- so I will see if the book Jessica mentioned is available for my kindle.  And its possible the Chicago weekend might work.  Can everyone get there Friday?  I'm heading to NY after -- so it makes more sense if we can have Friday there -- or at least most of it there.  I would then fly to NY on Sunday or first thing Monday morning.  Let me know if that works for the you guys.

Just 2 weeks till the AT -- not even actually.  I can't believe it!

Mom seems to be getting stronger -- so we are going to look at an assisted living option.  She is extremely aggravated with us -- but I'm trying to talk her through it.  I guess that's what I have to say for now.

Happy Sunday!

Mel

Today's Inspirational Quote

"Live life and take chances. Believe that everything happens for a reason and don't regret. Love to the fullest and you will find true happiness in life. Realize that things go wrong and people change, but things do go on. Sometimes things weren't meant to be. What is supposed to happen will work its way out."

-- Author Unknown

Book Title

I have a book suggestion!
Hike Your Own Hike by Francis Tapon.

It's about two people, who had "good" lives (goods jobs, etc) but not "amazing" ones. So of course they set off on the App Trail. It's not about how to backpack, but "how to live." "It will reawaken your spirit and energize your soul." It teaches you why the AT teaches more about human nature than mother nature.
The author is a life coach (degree in religion, then an MBA from Harvard - interesting) and has that caustic/self-effacing dry sense of humor that I enjoy. Easy to read (with pictures!)
I'm not done with it, but enjoying it, and seems like a topic that could juice us all up right now.

So go Hike Your Own Hike!
Jessica

Happy Fall!

It's the official start of "FALL" this week, and you all know the statistics! This is the time of year that people start putting weight on (or as my WW Leader used to call it, Food Season).
Let's make a pact! We will not succumb! We will not be another statistic! We can maintain our weight through the Fall and Winter and only focus on getting in to training shape for a new adventure next spring!

Let's Do it!
Jessica

Mission Accomplished!

I am going to share something positive!
I completed one of my New Year's Resolutions (which I have pondered longer than that, frankly . . . ). I completed a digital scrapbook as a gift for our neighbors. It has been hanging over my head for months, and I finished and sent it off! Whoo Hooo! Nothing like completing a big project (that I think I'm gonna like - as long as it turns out like the preview on line!).
We have to celebrate our accomplishments, b/c these things clutter our brains as much as the other stuff!
Now on the next project on my list . . .
JW

Day of Rest!

Hi all --

I completed my 8 mile hike -- but it wasn't easy!  It was more difficult than I would have imagined.  And yes I carried my pack -- 20 lbs. of assorted household things.  I admit I felt pretty silly piling out of my car with enough gear to stay overnight.  I quickly announced to the group I was just practicing -- not planning to camp.  The 20 or so other hikers were nice as could be -- mostly women in there late 40's and early 50's....many hiking with friends.  My observation about hiking is this....it's not hard to do, but the fact that it takes typically 30 minutes to do a mile can really exhaust you if you are doing many miles.  Our hike of 8 miles took 4 1/2 hours (including a lunch stop....and my first visit to a latrine).  It was in the high 50's and I was sweating like crazy!  Since I know you are interested Jessica -- I believe I covered an elevation change of 650 ft.  As low as 650ft up to 1300ft.  So this is a sport of endurance....slow and steady!  I'm sore today in some odd spots....but not bad.  A bit frightened of how I might feel after doing this 4 days in a row.

On to the other big aspect of my life right now.....my Mom.  We put her in a nursing home on Saturday a week ago yesterday.  It was difficult, she didn't want to go, does't want to be there......but unfortunately needs to be.  So I have been trying to get her settled, organize her home and her life so that it can be navigated from Duluth, MN and trying to find peace with my decisions.

I have another thing going on that I will share with you guys when we talk -- don't want to post it.  All of this is making me super emotional.  That or my hormones are in high gear.  But I am crying at the drop of a hat....seriously -- a song, a thought, etc.  You name it -- it seems to make me emotional.  I'm not super sad -- just emotional.

Jess -- just bought another boatload of stuff from REI.  It's crazy......the trip is $500 -- but the gear to take the trip is $1500!  We'll need to hike the AT....just to get our monies worth.

Last but not least -- the Chicago idea.  I need to work through the calendar a bit.  But love the idea!!!!

That's all for now!
Mel

My 1st Big Hike

Well I'm just about to embark on my first ling hike with 20lb pack in tow. Headed to the Temperance River State Park. I'll let you know how it goes!

Melissa

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November 5th

November 5th is good for me! I can come in Friday afternoon. I am leaving for Italy right now and can't wait to get there. I am gone for 10 days so i will catch up when i get back!
Jodie

Chicago

BTW, I think it would be great fun to work on Jodie's suggestion to meet, perhaps in Chicago! I'm game - I think you guys may have the more complicated schedules, so you would have to start the process. Between Melissa and I, we do know some good stops! (like GINO's PIZZA!).

You know me, I like to have that little motivational (rationalization) for a trip of drinking, shopping, and other indulgences and there are often events along the Lake Shore. One that recently caught my eye is the HOT CHOCOLATE 5k (Jodie and I can do 5 - Mel you can do the 15K!). It is sponsored by Ghiradelli Chocoloate. Right up my alley! It is Nov 5th. I would love to go, but if that is too soon, they have a huge St. Pat's one too that I've heard is great fun - although the weather in Mar is always a little suspect there.

Keep me posted if any dates arise. I am happy to help with planning!
JW

Short Streak

That was the shortest streak ever! Why can I be so motivated to get up at 4:30 am to walk (and do push ups) not to mention walk 3 m at midnite in the pouring rain and wind (turning my feet completely black and bloody, I might add!) then not even make time on a Sun to get it in? I have lots of valid explinations - but short of telling you that I broke both legs I'm sure you don't need to hear them. I ate like crap all weekend (pretty much all week, frankly). I feel fat, hands puffy, etc. What is my problem?! I know I have to wear jeans soon!

New day (am I the Queen of new days, or what?), Life is short as Jodie says, and there is still 3 wks before the AT. So there is still hope! I got moving this morning, got my walk in, and work out scheduled over lunch. I need to focus on one day at a time.

Hope your weekends were better!
JW

Today's Inspirational Quote

"Life is too short. Grudges are a waste of perfect happiness.
Laugh when you can, apologize when you should and let go of what you can't change. Love deeply and forgive quickly. Take chances. Give everything and have no regrets. Life is too short to be unhappy. You have to take the good with the bad.
Smile when you're sad, love what you got, and always remember what you had. Always forgive, but never forget. Learn from your mistakes but never regret. People change, and things go wrong but always remember... life goes on!"

-- Author unknown

This showed up today and thought of posting it
Jodie

Happiness is not a destination, it is a way of life

Finding my Happiness again has been the journey i have been on for the last 6 months since everything went down in work for me. Somehow i realized that i lost myself during the process of going after someone elses goal for myself. I am now on the journey of finding myself and what makes me happy! Guess what i really like myself and have learned not to be so hard on myself too! I think we are all going through some kind of journey and i think this is why we have been brought together in life and on the blog. I always say to Melissa that there is a reason we became friends and we were brought into each other lives at this time!
I would love to fly west and spend a weekend with the two of you in the fall. I have never been to chicago and would love to go!!! Let me know if we can make this work!
I have sign up for a 5k at the end of september to get me back to exercising. I needed to push myself out of my lazy state!
I leave for Italy for 10 days next Monday and can not wait! I am going with a friend who has planned the whole trip and all i have to do is show up!
Happiness is my way of life!
Jodie

Master of Destiny!

Wow - we need to talk! First of all, nice to hear from you. I know that you are busy and cannot respond to all of my random emails; I was thinking Tim took you away for a long weekend to detox maybe!

This topic is too complex to write about - hence the need for talking (and wine drinking). It effects many levels. Having made a career decision awhile back (can you believe it has been 6 yrs?) I might have some insight to share re: the corporate value proposition. I couldn't articulate it at the time, but not feeling "valuable" was honestly one of my many factors for leaving my position. I feel I add value to my current company every day - it is very different. But on other levels, I just read a book titled "Die Fat or Get Tough" which basically is the same message - accept that you are the master of your destiny (weight) and that is the difference in thinking between fat people and skinny people.

We are going to hear Dean Karnazes speak on Thurs - have you read any of his books? (the ultramarathon guy). I think they are funny. (he tells of running all night, then being giddy at a wedding reception b/c of that - pigging out at the buffet- and was introduced to a Senator and blew carrot out his nose from laughing). He will probably have some insight on this topic, b/c he relates his running escapades to life. The proceeds all go to the Ice Age Trail! (b/c there is now an IAT 50!). It all comes full circle - if you hadn't "made" me run a half, then I wouldn't have been interested in this "hobby" and the kooks involved; which lead to understanding hiking more and what can be accomplished, which lead to the IAT goal, which leads back to Dean . . . am I making sense? It's all valuable!

I can't wait to see you!
JW

What I have to say for myself

Everyday I intend to blog....and then I don't and then something else happens and I think oh....I should blog that but I haven't.  Jodie has called me....Jessica has emailed me repeatedly and I seem to be MIA.

Let me try to catch everyone up at the same time.  I was first of all in Toronto last week scoping out competition and the customers.  Trip went well overall -- got back Thursday around noon.  Instead of going into the office as I had planned -- I chose to spend the time at home catching up and relaxing.  What a good thing......  I can't tell you how much renewal I got from that one afternoon.  I had a call Skype called planned with Susie from Strozzi.....so I took this time to reflect on what I truly wanted from this work.  It was a bit of an "ah hah" moment for me.  I've likely said it a hundred times in some form....but not as clearly as it came to me on Thursday.  So in true Strozzi form I would like to state....

I am the commitment to being the master of my own destiny.

And let me say this -- for many years in my life I did basically what I wanted -- but I have slipped into this world of accomplishing other people's goals for me, meeting their standards, allowing myself to only be happy if other's were happy with me.  If my boss thinks I'm good -- then it must be true and vice versa.  I have allowed my value to be based on how other's valued me.  This job change really struck the nail on the head.  I felt completely unvalued by my company.  [Note to all:  do not mention our company names in this blog.  I know we search all blogs for our company name being used and that could allow all of this conversation to be public]  I also realized I know particular career path in mind and it was blatantly apparent all of a sudden.  So I felt exposed and de-valued.  I don't know exactly how....but I am going to own my life going forward.  I suspect I'll fall back about a million times....but got to start at some point.    I could say a lot more but I'll stop there for now.

Now on more of a family level.....

My Mom's caregiver called me yesterday to say Mom is mentally very confused and experiencing a lot of anxiety.  She imagines someone is taking her home, that they are tearing off the roof, there is writing on the floor, etc.  Don't know what is happening....waiting for a call from the hospital or Cora.  So not sure at this point what the next move is.

Trying to enjoy Labor Day weekend with Tim......headed to NYC on Tuesday.  So that catches everyone up on the big stuff.  Oh let me end on a positive note.....went running on Saturday for the 1st time in 2 months!  Yahoo!

Right Back At Ya

OK - You're right! I can come up with a hundred reasons why I love you! But myself? Much harder!

10. I love you b/c you are older than me. OK - just kidding. That one doesn't count.

10. I love you b/c when I was drunk and passed out you took my contacts out for me (see, 20 yrs ago, but I remember!)
9. I love you b/c you listen, and you can relate. You don't judge, you don't try to fix (unless asked). You just listen and seems you can always totally relate!
8. I love that you can shop. You are equally thrilled purchasing a prada purse or a great find at Target. We may spend $500 on the spa, but darn it, only $19.95 on the rental car.
7. I love that you can watch the same movies over and over and still laugh. Bon Appetite!
6. I love you b/c you love Mellencamp. And Meatloaf.
5. I love that you are an honest and fair person. You don't care what others think - you say and do what you believe in.
4. I love that you are as directionally challenged as I am.
3. I love your attitude that you can do anything. From a trapeze class to figuring out a remote control. It is inspiring.
2. I love that you are an interesting person. You always know the "latest" thing, place, show, whatever.
1. I love that you have a Big Heart.

Jessica

We need more practice.....

Ok Jess --

I felt the same way you did trying to list those 10 things......what if the stuff I like about myself wasn't that significant, what if someone else read it and thought....you're not really that, etc.  Typically stuff that runs through my head...."my story."  I am on a mission to change my story -- it was a good story when I was 25 or 30 years old -- but now I need a new story.....one that reflects me for who I am today.  But I agree we have all been telling our stuff all the things we don't love about ourselves for so long....it's freakin' difficult to think of what we do like.  We say we know we are loved and that we are good people, etc....but we can't easily come up with 10 things we like about ourselves.  So we are going to practice....

I'm going to tell you 10 things I love about you -- and I mean love!  You are an amazing friend and fabulous woman!

1.  I love that you have remained my friend through thick (hmm...funny choice of words for us) and thin -- through all the ups and downs -- you never took any time off....you were always there.
2.  My only friend in life who I believe has visited me in every state I have lived in.
3.  I love that you love pizza as much as i do.....minus the mushrooms.
4.  I love that you will stay up till 3 in the morning scrapbooking with me like we are kids.....even at the age of 45
5.  I love that we go to bed exhausted after said scrapbooking and we can't go to sleep because we can't stop talking and giggling
6.  I love that you take care of me when you know I am hurting from some injustice in the world -- you email me, you send me a card....you make me laugh and you help me pick up the pieces and shove them back together in whatever chaotic manner we can.
7.  I love the person you have become after leaving Kohls and changing your lifestyle -- you are truly a great example for me
8.  I love that you let me talk you into crazy stuff and......
9.  I love that you are pretty damn good at coming up with your own crazy stuff!  AT
10.  I love that you obsess over stuff -- it's so fun and shows me how passionately you live your life!
11.  I could go on for at least another hour....I suspect!  But I end on this one -- I love you because I can count on you no matter whether it's something fun or scary.....to be there for me.

Hopefully some of this helps you know how much you are loved by others -- so there is no reason to not love your self with the same passion that you live your life!

List of 10 - Hmm . . .

I have to say this challenge intimidated me - I could not even think of 10 things! Then I pondered how sad that was, so instead of thinking so hard about it, I decided I am just going to list ten b/c the purpose is to make us feel better, right? And we all need that!

Ten things that come to mind that I like about myself:
1. My health - and these habits set examples for others
2. I have raised (am raising) three responsible, respectful children
3. My green eyes - we are a limited population
4. I am well read - I read every day, enjoy it, and read pretty much anything
5. Open minded to explore new places and learn new things
6. My sense of creativity and color, but I can use my left brain
7. I am an organizer. I get things done.
8. I have a sense of humor. About myself, I can make others laugh, and see the light side of most situations.
9. I am a thoughtful gift giver
10. My general sense of optimism. I can work with a little, see the best in things, and always look forward to tomorrow. :)

Waterworks!

Thank-you so much for opening the confessional! I laughed so hard at the visual of us rolling down the White Mts, with M&M's falling out of our packs. Bring it on! I was crying, laughing. I so needed that! After my "zero" day, and pizza dinner (and Doug did a 60 m bike event - but of course he never comments or judges, you know). I know you probably don't want to hear this, but I have kind of been having the opposite problem of you - not much (work) to do. I know you probably can't fathom it, but it puts me in to a complete lethargic, depressive funk. I know you don't need to hear about how I slept in (b/c I didn't sleep all night) and painted my toenails, worked out, read an entire 384 pg book on Fri, etc while you are working your tail off. Yes, I do have a million more productive things I could do with my time, but I just cannot muster the focus. It's like if I'm not busy, I can't do anything - not walk the dog, clean a drawer, cut a celery stalk, or run a report. I can't explain it, and I know you are not sympathesizing with me - I am just being honest! Weird lazy non-productive funk.

But tmrw, back on the bandwagon! I hope to hit the IAT. And Mon I will need to start attacking some work for real.
Jessica

A little dust on the bottle.....

From my backyard...

10 things I like about myself.....

In an effort to balance the negative energy I delivered in my last post -- I'd like to revisit the things I like about myself.  I'm pretty sure we are all clear about what I don't like.  So let's try this --

1.  I like that my hair is red....even if I have to help it along a little bit
2.  I have a history of being athletic -- I'm a runner at heart
3.  I like that I am curious -- always want to try new things and have new experiences
4.  I like that I started out a small town girl
5.  I like that my friends are few....but genuine
6.  I like that I am humble
7.  I love that I love animals
8.  I like the fact that I don't act my age
9.  I like that I don't give up -- I keep trying
10.  I like that I think all things are possible..

Now it's your turn!

Melissa

Confessional open for business....

I'm with you Jess -- I peaked at a weight I haven't been at in probably 3 years.  I was eating bad and not exercising....but my God -- I was gorging myself.  Friday I pulled myself up by the boot straps and started fresh.....again.  Friday had my final 1424 meeting....now the area is officially in the hands of the new girl.  I t was a planning meeting and I was like a lame duck president.  So far behind in my work I had to put in 5 hours today and still more to do tomorrow.  I had the finality of changing my recorded voicemail message -- to not include plus sizes.  Crazy how it all gets to you.

I feel a little empty -- I had a bunch of David meetings this week, a 2 day offsite to work on strategy building and yes....the company picnic.  The meetings were very mediocre.  I feel like I am under the microscope....but just my own view -- but it gets to me either way.  I worry that I am becoming such a negative nellie -- that people are steering clear of me.  Except for my one pain in the ass team member who suggested via email today that i needed to be sensitive to her workload.  Thought about screaming F*** You....but politely told her I needed to be sensitive to the whole team not just her.

Where do these self-centered, entitled and obnoxious people come from....and how the Hell did she get on my team.  Now that the team is smaller she is going to get a lot more of my attention -- and I can promise she is not going to like it.

Now back to me..... :)  and you of course!  I don't care if we are so fat we roll -- we are going to have a good time.  We are gonna talk endlessly, take in the amazing views, take about a million pictures -- causing everyone to have to wait for use, then we are gonna make fun of whoever we want -- including ourselves.  And for God's sake if we have to huff and puff to do it....we will!    I think I'll fill my pack with bags of M&M's, to hell with rice!

Watch out world -- there are two peri-menopausal women headed toward the Appalachian Trail....don't get in our way!  We are several pounds overweight and could be dangerous.

PISSED OFF!

.6 of a pound?! I eat less than a squirrel. I work out like a maniac. It just pisses me off. There is just something wrong with my body! I just want to crawl back in my bed an read all day. Not a good place to be on a pizza Fri, heading in to the weekend . . . I thought maybe if I came to "the confessional" it could get back in perspective.

Regroup, regroup, regroup . . . . Arrggh!

JW

Right With You, Sister!

* I am sooooo with you! I was right on track post-vaca, lost 4 lbs, etc. Then I have 3 nites in a row of NO sleep which just throws me off. I barely exercise, I eat crap, I down diet cokes, I nap in the afternoon, I get nothing done - the cycle just exaperates itself. I SWEAR it is hormonal - some kind of peri-menopausal thing or something. Everything in my life and house is completely out of control - so of course I put 2.2 back on.
* Meanwhile, I do my Mud Run - which yes, was very fun with my friends in the pouring rain, but honestly? I ran like crap. I had to walk up some hills. Frankly I was worried about twisting an ankle (it was indeed treacheroulsy slick) but the fact is that I was at the tail of our little pack and I know I can clearly run 3 miles. Later in the day, I was thinking that I really felt like a loser. They had to wait for me (well, only a few minutes, but still!) to cross the finish together. Add that to the psyche. They're my friends - I'm sure they do not care - but you know!
* Yes, in my years of Catholic School, I suppose any form of self-reflection is a type of confessional. At least we are not "physically" self-flagulating ourselves (did you see DaVinci Code?) But the point is to reflect, cleanse, absolve thyself and move on to improve!

* SO, today is a new day! In fact, yesterday (after my nap) I started cleaning my house; I got up early today and walked, got my nutrition back on track, and worked out mid-morning. Now if I could only concentrate on work I would be good.

* BTW, Steve was a Piper City, IL boy who worked in Canada (for Goodyear). In fact, I think he may still live there. Speaking of Steve's, I think you should look up the Moosejaw one and have him outfit us for our adventure!
* SIX WEEKS! We can focus for SIX WEEKS, right?! Let's do it! We will NOT be at the tail of the hiking group! And let's set a realistic goal . . . 6 lbs? (I'd like 10, but let's say 6!) Are you game?

I'm not Catholic.......

But does this blog strike anyone else like a form of confession?  Jess -- I think you are catholic.....Good God I ought to know since I was in your wedding -- but can't remember....I think I had too much fun in that limo visiting the winery.  And God knows I was focused on that cute Canadian boy Steve.  (he was Canadian right....am I making that up?)  Don't know about Jodie -- are you Canadian....just kidding I mean Catholic?!

+3

Ok.....I'm caught up in an ugly battle with the scale.  Last weekend I had taken off nearly 3 pounds....then mid way through the week they were back.  It derailed me.  I took on the...."what the Hell -- if I can't lose weight -- I'll just eat like crazy and throw caution to the wind."  Which I did.....and I think we all know the outcome.   Total irritation with myself.  I did get out and play 9 holes of golf today....and of course prepared for my work offsite.  I've got a big week ahead of me.  Lot's of David meetings (he's the CEO dude).  Sort of feel like he's watching me...grading me, determining if I'm as valuable as I'd like to think I am.  I don't feel nervous -- but for some reason this type of situation makes me feel a little rebellious.  I can't really explain that element.  It strikes me as odd -- but its still there.  Kind of like this......F you sort of feeling -- which goes against all my insecurities....which I seem to be riddled with.

I do feel more relaxed in some way after all this job stuff.  That and there hasn't been a "mom" issue for at least 2 weeks -- so I am feeling damn near giddy!

That's enough "piss & vinegar" for now!  I'll get back to you guys in a few days and let you know how it all goes!

Mel

Back on the Trail Again!

I had such a crappy weekend! After a great week - worked hard exercising, great nutrition - then I just fell apart. I was such a slug; it rained, then I got lazy, slept in, started snacking . . . when I finally got dressed to run it stormed again (heaven forbid I go to the Y!). Then I had a bunch of kids here and made pancakes, which of course I ate (when yes, I could have easily made myself some eggs). It goes on and on. Of course I felt like crap this whole time.

FINALLY, Sun afternoon we headed out to the Trail and put in 6 miles. It felt so good. I don't know if it is the exercise, or the fresh air, or the sense of accomplishment or what, but naturally everything fell back in line! It is my new cure all! I had a not-great day of work, so guess where I am now headed!

Jessica

Centering....

A Strozzi term -- for grounding yourself and preparing for what's next.  I am trying to do just that.  Went to my WW meeting today....and I can admit to you guys -- I am actually heavier than I was back in November when I joined.  That's ok -- I feel good that I haven't given up.  Bought a new journal to record my food intake and exercise schedule.  A new journal for me is like the key to everything -- I to this day can't believe I don't write in a journal everyday.  I love journals and actually like solving problems by writing about them....but somehow have never gotten in the habit of keeping a personal journal.

Sitting on my back porch listening to the rain and enjoying the fireplace.  A pretty darn good Saturday night by my standards.  Trying to calm myself -- before the onslaught of work.  Between now and the last week of August -- I have a massive amount of work to accomplish.  So I'm trying not to panic.  Also truly trying to understand how you hold on to your self......"honor yourself" as Jodie and I discussed last weekend while going through these type of times.  There are several personal things I feel the desire to do -- bur reluctant to take my eyes off the work.  How can I excel at work if I don't give it everything.  Trying to figure out how to delegate more.

I feel relatively calm right now -- not sure why -- but grateful for the feeling!

MM

I needed this!

Ok ladies --

As you both know I have been struggling with my work changes -- I've had a conversation with everybody but God about it!  Actually I did speak to God -- but I think you know what I meant by the comment.  I go through one day and I'm fine....then the next one I'm riddled with anxiety.  Not sure when the announcement is coming...in some ways I want it to happen and just be over -- but then I know there is no going back afterwards.

I have also been struggling with eating and working out.  Typical Melissa behavior.....all on or all off!  So I have 2 days on.....assuming I don't have any kind of emotional breakdown tonight.  I think I'm safe for now.

Seeing everyone posting really made me feel better.  I clearly prefer dealing with other people's problems instead of my own.  So nothing profound to say -- but thanks guys!

Jodie -- I'll see you soon....can't wait to hang out!

Jessica -- you are right!  One day at a time!

MM

YOU GO GIRL!

Hi Jodie!
It's so nice to see you back! I'm here working and saw your post, so immediately took a pause to write back. We all go through "ebbs and flows" - it's the cycle of life! But it is great that you are taking a step back towards something you like and want to do. It is hard for all of us - I have been so on track, but this week I am at my sister-in-laws in Houston (read HOT) and she is 34 wks pregnant w/ twins so not moving so fast. The first two days I got up early, ran, etc; then came the daily Mexican food, baby shower, mall stops, etc etc and it just gets so easy for those old habits to creep back up. Here I am up early, but working . . . a personal priority slip!

But we are strong, and we can do it!

One day at a time! Remember how great you felt and how much fun you had!
Jessica

i'm back...

i am back...
well, i have been going through some personal challenges that i have been trying to work through and i thought why not share with the two of you. if i get it out maybe i can move on.... As you both know i loved doing the mud run, but since that time i haven't exercise but 2 times. i couldn't figure out why until last week after meeting Susie .( Melissa and my coach) As susie calls it , it's my old friend or pattern of behavior came back. I shut down on life! I gave up on myself! It comes out in many forms, relationships, work, eating and exercise. Well i am putting this down on the blog so i can move on... Today is a new day! i know that everyday i need to work on these behavior to stay in the game of life... i know what that feels like (life) and i love it! so writing it down is my first step! maybe going to the gym tonight will be my second step!
Jodie

Summer in Duluth!

Mark your calendar....July 16th!  It's hot, humid and sunny.  I have no personal accomplishment to post -- just trying to hold my head above water and maintain some level of sanity.  I intended to do a guided hike this weekend -- but backed out when I realized it required a 2 hour drive each way.  I did go running....so I suppose that counts as something.
Starting another book about hiking -- key learning......uphill hiker always has the right of way.  Learned other stuff to -- but not as easy to explain! :)  I have sztarted to tell others about the big adventure on Oct 6th....I still can't quite believe it myself.  I need to research a little on NH......curious about weather, etc.

Less than 3 months to go!

By the way -- so cool about Doug and his triathlon!   Tim just got a hole-in-one on Thursday!

Mr. T

I had to share how The Streak touches others . . . Doug successfully finished his first Triathalon today! He did great for a first attempt, and of course has the bug for another!

I DID IT!

I climbed over the 20 ft wall today! I know this accomplishment would be much more meaningful with a photo post, but I was so excited that I had to share right away. Whoo Hoo! The trainer was right at the top, coaching me along, but I did it (without looking down!) so I can just cross that off the imaginary list!
JW

Mud Update

Jodie can't be the only one to get muddy this year! I have an event in Aug, and I think Melissa has one coming up as well. For fun, as an alternate workout, I signed up for an 8 wk "Dirty Girl" training session. We have a Military Academy a few blocks away, and they have a ropes course. So on Thurs there we were, working on hopping over fences. About 100 times. Imagine, a fence about chest high, so you push yourself up, and swing a leg up so the sole of your foot is on the top. Then swing over. Over and over. My left glute is SO SORE I had to get up in the middle of the night and take some advil (and this is two days later!)

I got over the 5 ft wall OK, and climbed up the 20 but chickened out at the top and couldn't get over! LOL. The one is the event is only like 10 ft so I think I'll be fine but isn't that funny. I think I need some mental coaching!

So Beach/BodyBug combo working well - down 11 pounds which has not happened in YEARS. I had a goal of 15 by vacation (12 weeks) so I am on track. 4 lbs left, in 3 weeks. Whoo Hoo!
JW

Simplify

I recently read a book "100 Ways to Motivate Yourself" and one that stuck with me was "Simplify." For years (!) I feel like I have been focused on finding weight loss answers (thyroid? high protein? low carbs? cardio? weights? points? fat?) and they all help. But the basic science is calories in, calories out, right? I have been so puzzled by my lean nutrition and pretty active exercise schedule as to why I just stay the same.

Enter my new toy - my Bodybugg! I am really enjoying it! It straps on your arm, which measures your caloric burn. You then enter your food (syncs to phone) and you know if you are creating enough of a deficit to hit your goal or not! It is well suited for my anal personality!
So I am discovering that yeah, what I do is great, but pretty much keeps me stable b/c other than my workouts I am relatively sedentary the balance of the day which will be great when I'm at goal, but not enough to get there.

Like today, I ran 3.5m on the trails this morning (gorgeous WI morning!) ate two great meals and feeling so cool about myself. But when I updated everything, I realized that I still need to burn 750 cals to hit my goal for the day! Normally I think "I ran, I'm done." So now I am thinking of a few other things to sneak in between ball games and conference calls.

This sense of immediacy, or "one day at a time" is really keeping me focused. I think it will be especially helpful when I am on vacation for three weeks in July! I'm all about the fun new gadgets.

IAT-SHT

I am so excited for you that I can't even stand it! SHT has many more possibilities than IAT (the acronym). I don't know why I didn't think to post about our adverntures here - I will get some pics up. I want to do part of it with you! So as you plot your course, let me know. Can we venture in to Canada at the end?! I think I might end my trek at the highest point. There is so much to talk about. Wait until you start brainstorming the scrapbooking potential ... I have been taking pics of every possible type of sign; oddities along the trail; Doug's butt (b/c he is always 20 yds ahead of me, so you know it is in every pic); trying to get critters but not many so far - it is so much fun. Our blazes are YELLOW so I want a yellow album. And I have paper - archival of course, so it won't fade by the 5 yrs when I have this done!

After the 5.5 I hope to do tmrw, we will have finished 70 miles. Not bad since April! All of Waukesha county (our county - 44 m) so now the real planning starts.

I have to go back to work now - but I am so distracted! I want to talk abou this more! Want some more books? A Walk in the Woods by Bill Bryson (funny - AT) or A Blistered Kind of Love (Pac Crest Trail) but I forget the authors (couple).

The adventure begins on the......SHT!

Perhaps the 1st picture looks a little weird -- had to shoot it through the windshield wipers -- it was pouring!  Today I drove to this lovely little house in Two Harbors to get all the info I needed to start my hiking adventure.  This trail is 277 miles long reaching from a little south of Duluth to just short of the Canadian border and primarily runs along Lake Superior.  Got the book, got the maps and assorted other goodies that I need to review.  Now to figure out my plan of attack!  Can't wait!

Hmmmmmm............

Anyone out there?

Now I ask you.........

Why do you run????

Oh yeh....that's why I run!

Just had someone ask me this week.....why do you run?  I gave my standard answer.  I don't love it -- but it's easy, simple and a great way to burn calories -- in as short of time as possible.

Then due to the the rain and my general exhaustion.....I didn't run with my group on Saturday.  So I was left to run alone on Sunday.  Needed to log 12 miles.  So at about 9am -- I headed out to complete the task. It was semi-sunny and in the mid 50's.  Decided to run toward a neighborhood I always want to explore...but don't.  You see I'm always in a hurry -- no time to be aimlessly exploring.  As I neared the turn....thought what the heck maybe I'll run to the local country club.....wonder how far that actually is.  On the way there I found a trailhead.  Took a little turn and found a new place I'd never been.  Then another trailhead and oh yeh, a fast running stream and a small waterfall.  Made it to the club and saw a deer running right up the driveway......wonder if she was a member????  Then headed back and still made it through the neighborhood I wanted to see.  And yet another trailhead.  Who knew.  This trip also took me by a church with an organized event to bless bikes -- yeh motorcycles!  That was a sight to see -- 500 plus bikes and bikers getting a nod from the big guy upstairs!

It was all an excellent reminder why I run -- not to complete a task...but to explore on my own what I have missed before!

MM

It's Working . . .I Think!

Hi!
Jodie - I just wanted to tell you that while I hit a roadblock last week, I got over it and back on the SB bandwagon. In 4 weeks, (post my lethargic vacation of an added few) I got off 7 lbs. That is unheard of in my world. I struggled a little early (no energy when working out) but now I think I have the perfect combo figured out and I feel great. No real reason, but I cut the Diet Coke as well (SHOCK) (I had maybe 1 or 2 a day) so that may be helping as well - who knows.

I think the next two weeks will be the true test to see if I can keep the momentem going. My body has a clear history of yo-yoing on me. But writing here keeps me committed, and I have two local friends who are trying it, so I can't be the failure since I started it!

Everyone enjoy the long weekend!
JW

I Need a New Day

I gained TWO lbs this week which put me over the edge. Doug has been out of town for 4 days, which had me running a little bit (but 5 days before were pretty good, I felt strong lifting weights, etc - just not much time for cardio). We had a BIG mtg on Fri at Kohl's and did not get the program ("we can't buy it b/c we're afraid it would sell' - how do you combat that?) So I promptly ate 2 pcs of pizza for dinner, had a glass of wine at the Art Walk, and ice cream with the kids after the baseball game.

So far today has not been much better; I spent some time looking up weight loss clinics and spas, and then had a nice big nap. I think I need one of your Strozzi type therapists to analyze my eating habits (clearly something is awry), an MD to analyze my body chemistry and a boot camp seargant to kick my butt!

JW

It's a new day!

Actually it's a rainy day.....in Duluth.  I am catching my breathe after week from hell.  Skipped running group today to reacquaint myself with Weight Watchers.  I had one of those weeks where I ate everything I could find.  Unfortunately that week followed 2 travel weeks....so I have some ground to make up.  Regardless of what the scale said -- I feel very positive that I am back on track.  Then I did a little beauty product shopping at Ulta and now I am positioning myself for a nice lazy day nap.

Jessica has got me looking up all sorts of trail stuff -- so I may spend a little time exploring that topic as well.  I hope you both are finding a great way to enjoy your weekend as well.

MM

Surprises for my favorite friends!

Came across something awfully cute.....so watch your mail box for a little surprise!  I'm thinking about both of you for different reasons.

Jess -- you're just taking a little mental break.  Give yourself a reasonable break and then get back on it....baby!  Treat yourself if you need to....then spend some quiet time with yourself and come to terms with what is holding you back.

Jodie -- you seem to have gone underground.  But I will keep calling!  I'll be in NY the week of June 5th.  I could come in early and we could hang out and talk Strozzi till we can't stand it anymore.  I have a lot to tell you....and I know you have a lot to share with me as well.

Now back to me -- I'm settling back into my routine.  Eating normal -- working out like I should....  Just need to deal with my mental stuff from Strozzi.  I'm working on that.

Sweet dreams everyone!

MM

Confession

Tues nite - and I am once again blowing off my run club! What is up with me? I did hike 5 miles today with Doug (he goes fast, and part was quite hilly). I do have a huge project for work that I am cranking on, mtg tmrw to prepare for, I have to take MK to practice, I need to stop at the library and I really need to paint my toenails. Do you hear all my excuses?! I'm pretty sure this was all going on last year, too but I did not miss a single night unless I was out of town. What is my problem?!
Jessica

Fat Farm Anyone?

Week 2 on the SB protocol . . .and I gained 1.2 lbs! What the heck (not exactly the word I used) is up with that? I feel like I have made so many good choices and of course I work out. The only thing I had off-program was some yoghurt covered cranberries on the plane (b/c I did not plan well). But really, a pound?

I was at the OB this week for check up and she commented "hmm, gained a few pounds since last year" No sh*t. (she's big by the way - I love her, but she is overweight). Thurs I went to run hills and I couldn't even do the warm up run (I think I was missing my carbs). So of course last night I used work as an excuse and did not make the time to run - I blew it off. It is such a vicious downward spiral!

I swear I need to go into some remote clinical study or just hang it all up. A lady I work with just turned 50, also has thyroid issues, and has worked with a trainer for about 2 months now. She of course has lost 8 lbs already - only trying to lose 15. I have been at it a year, and need to lose 30 and have 0 to show! WHAT IS WRONG WITH ME?!

60 Hours at Home

Home again briefly.......  I think I'm working out once a week -- but they are serious workouts.  Ran 14 miles today!  The guy who manages our running group is all about the miles.  Somehow I did fine -- wiped out now, don't get me wrong....but proud I did it after the NY/Toronto trip.  One more freakin' trip and then home for 3 weeks.  I will get through this.  Haven't stopped thinking about the Appalachian Trail thing since you told me about it Jessica.  B & N did not have the book,  I don't think there is a Kindle version -- so I will have to order it from Amazon.

No big profound life changes yet.....but stay tuned.

Love you guys!  Hey Jodie.......what's going on with you?????

MM

SB Wk 1 Report

One week down on South Beach, and I have to say . . . I like it! Thank-you Jodie! I kicked off the week in NY, faced with dinner rolls, MAC AND CHEESE, WINE (ahem), delayed flt at airport challenge, followed by fresh cookies on plane, and then Book Club with apps, pushy desert lady, WINE, and then after I ran last nite, I picked up Sam and my neighbor offered me a BEER . . . but I mustered past all of the challenges! The only one I caved in on was a Mom's Day Tea at school, and Sam made me a small sugar cookie (it would have broken his heart if I didn't eat it). They made a card answering questions and one was "My Mom's favorite thing to eat is . . . " Salad. I guess that's what he sees me eat, but little does he know what I wish I was eating! "I love my Mom because . . ." She looks so good. Having a 6 yr old is great for the ego.

But I digress . . . yes, I went to run hills last nite (instead of drinking margs and eating enchiladas for Cino de Mayo!) and I have to say it was sooooo hard. I had no gas at all. And weights today were hard. So I'm not sure if I'm missing my energy carbs or just in a lazy state. But I lost a few pounds, which in my world, has not happened in years. I put on a few during 10 days of vacation slugfest (do you like that word?) so not sure if I can count that, but -4.8. From before vaca not quite so much, but still down, which as I say is a miracle for me. The true test is what week 2 holds!
Enjoying my hummus and veggie snack right now!
Jessica

Book

I have a book title in case you are looking for some motivation!
Ultra Marathon by Dean Karnazes. It's not about the ultra, it's about this guys' focus and crazy determination and for some strange reason I am finding it pretty darn funny. Like how he thought he was so cool until some army recruits with packs blew by him (twice); and how he had this cool Lexus as a work perk and puked all over inside after a race.
Of course you know me - I enjoy reading about other people's running more than doing it myself!
Jessica

Re-Calibrating!

As usual I am gearing up for a trip to NY and Toronto....then home for the weekend and off to Mexico (work trip).  I'm doing much better than 2 weeks ago when I was leaving on my last crazy journey.  Then I am back for most of June and all of July -- woo hoo!  That alone makes me want to celebrate.  I am thinking long and hard about what is next for me -- primarily from a physical perspective...but you never know.  I think there is a transition coming for me....still need to understand what that may be.  Could be a perspective or could be something more literal....so stay tuned as I work through that.  I loved your card Jessica.....the caterpillar dies and the butterfly is born.  Oddly enough I almost bought a journal with very similar words on it.

Had a good week from a workout stand point -- this week will be challenging as usual.  But I am not afraid!  Jessica -- when is your dirty girl thing?????????

Thinking about both of you and hoping all is well and there is optimism in the air and in your hearts!

MM

New Beginnings

Spring season, new quarter, new month . . . whatever you want to call it, the time has come (for me) to stop fooling around! Tomorrow I am starting on the So Beach "protocol" so wish me luck! I have two weeks of menus/shopping lists laid out so I am ready to go (of course I start the journey headed to NY, but that is my life!). I have 12 weeks until our vacation (first to Houston for my sister in law's shower, then straight to Montana family trip). So my goal - I am stating it here for all to see and keep me accountable - is 15 lbs. Of course the exercise goes without saying anymore (how weird is THAT statement?!)

Queen Fu (that is what Sam calls me lately. He is a Ninja warrior).

Thank you!

I'm in a crazy place......  Thanks for the kind words Jessica and the encouragement.  And Jodie thanks again for making the call of intervention.  Who knew the people at the suicide hotline would call you -- now that's customer service! :)

Me experience in Portland goes beyond what I can explain in this blog -- at least at this stage.  I feel like I had all these things exposed -- some of which I expected and many that I didn't.  It has made me feel weak, humble and yet hopeful.  I'm not sure what it all means -- but hopeful that I will find a way to live my life in a more true way and with greater sense of who I am.

What I will say here is that I truly need friendship -- I need to care deeply about people and I need them to care about me in the same way.  I need to be loved and need to take the time to love others.  Not just communicate -- but feel.  Posting that sad note and having both of you reach out to me in your own way is so much what I needed.  Thank you sincerely -- you help me to know that I matter.  Jessica -- I know you are probably wondering what the hell is going on with this Portland thing.  This Strozzi thing is like soul-searching on steroids.

Enough for now -- just needed to air some of this emotion.

MM

3 Degrees of Sep

I have one other thing to share . . . Doug (who I mentioned is training like a maniac) challenged his brother and sister to do the Disney Half Marathon in Jan. Connie is interested, and Brian (who is now 50) did not say "no." I'm sure I'll get roped in to it - Disney is not my first choice to run again, and besides I already did a half in FL! If I want to do a half in half the states, I need to move on . . . then again, at my pace (one a year) I'll be pusing 70 with that goal, so I might as well just scratch it right now. Anyhow, my point is that if Melissa had not ludicruously challenged me three years ago, I would not have rubbed off on Doug, who is now passing it on to two more people. See how contagious you are? The streak continues . . . Jessica

RELAX!

Melissa! No guilt allowed! Just relax! That's why we work so hard 90% of the time - to be able to indulge and relax on occassion. You look amazing, ten yrs younger than you are, a successful career, and own prada shoes! Frankly, I am surprised that you are not an alcoholic with how much stress you have - work, travel, worrying about your Mom and self-induced perfectionist that you are. I'm glad you unwound and had a few glasses of wine - you not only need it, but definitely deserve it! Just land in Portland, remember the last time you were there (?) and ran your PR half and drank lots of good wine! Hopefully when you get back, spring will start arriving and the world will be good again. You know how to fix this - GO SHOPPING! I'm serious - I just made a trek to Dick's (for work technically) but OMG -the new running lines are so much fun. Neon colors, dots, stripes, tye dye, crazy prints - Nike looks amazing. A new outfit always brings the MoJo back! "Each day begins with new strength, resolve, and spirit." No looking back! RELAX and ENJOY! JW

Mojo needed......

Whoa is me.....  I have had a rough week.  Work was more out of control than normal and honestly sucked out every ounce of energy I had to give.  Then a freak snow storm hit Friday night into Saturday morning -- causing me to cancel my long run, then an extra fun Wine party now makes me not want to work out today.  I ate bad this week -- trying to counteract my misery from being overwhelmed at work....we all know how effective that methodology works.  So now I'm in a slump.  Also leaving in a few hours for Portland, then Dallas on Tuesday and Indianapolis on Friday to see my Mom.  God help me.........

I literally feel emotionally distraught about all of this.  I'm getting tears in my eyes as i type this.  I hate this feeling of being out of control  -- kind of like I don't even have the energy to try.  Sorry to unload on everyone -- but I'm feeling pretty darn sorry for myself and I need to tell someone.  I'm trying to remain calm and just move forward.

It was good to hear the positivity in everyone's posting -- I will think about how I renew myself and get back on the wagon.

Thanks for listening!  MM

Re-energized!

Hello People! So I went the day of your Post to the library and got a So Beach book. The concept is very similar to many other books I have read, so I'm all over it! I need a new "structure" (if that makes sense) - not WW, not track protein, etc. It's all laid out and easy to follow. So I ordered the book (and a cookbook). I didn't want to start immediately b/c we are gone next week for 10 days when I won't have complete control, so I figured I will still be as cautious as I can and then start fresh after break. Thanks for the mojo! You know how we all touch other people? So Miranda's new "streak" (totally on her own) is to "touch a basketball every day." She has decided that is her sport ("today" at least, you know how that goes with tweens). She has been at it over a week, so I am proud of her! We are just creating streakin' fools! J

New Day!

Thanks for the tips, ladies! I will get my food scale and cups back out; and work on upping the veggies (I also read that Jodie - 9 servings a day). Maybe that will "rev me up." And I brushed off my journal - I'll log it all honestly to see if they can figure something out. I realize it is a function of calories in and out so it shouldn't be so complicated, and I've got the OUT figured out I think! BTW, kudos to Tim - I know he has been a little sporadic over the years (back or whatever his explinations were) so I am so happy we have touched another life! His golf game will improve! Doug is working towards a tri this summer, and wants to run a full before 50 (nut - he has knee issues, but is bullheaded!)

diet

Jessica I have lost weight on the south beach diet. Some of my best practices for dieting is preparing my food on sundays. I cook chicken, hard broil eggs, and cook alot of vegetables. some of my favorite vegetables to cook are roasted califlower, sweet peppers, small tomotoes. (425 degree for 15 minutes) I steam big bags of string beans and brocolli. Also i make a big salad for the week and put it in a big glass bowl with plastic wrap on it. (this keeps it flesh for days) It usually takes a few hours but really makes a difference on what i eat throughout the week. I bag all my food in small lunch plastic bags and have it ready to grab. All my other snack are bagged in 100 calories portions so i control my calories. I read somewhere that women over 45 need to eat 9 portions of vegetables a day. I drive alot in the car and eat my vegetables as snacks when i drive. Hope this helps you. Jodie

I'm so inspired!

Wow --  let's just bask in the glory for a moment.....3 women, with families and careers, 45+ years old and everyone has got this workout thing figured out.  Are you aware how many people would kill to be one of us????  Do you know how many people our age or with our busy lives can't imagine working out 4-7 times a week?  How many people do you know who fit this bill???

Jessica....I would love to spend a week with you, observing what you eat.  I just can't believe you can't lose weight.  I do recall it was a slow process for you when we were doing it together.  But it's not physically possible to stay the same if you are burning more calories.  So something is a miss -- but not sure what.  You are working with professionals so I'm not sure what advice I could add.  If I had to guess -- I would say portion control.  I feel for you -- it is so frustrating to not lose weight when you are trying so hard.

Jodie -- how cool that you are getting so comfortable at the gym.  And I very much agree -- a friend helps a lot.  So sad mu running buddy is moving to Milwaukee this fall.....perhaps another connection for Jessica! :)

Checking on an Aikido class this week....not sure if I can get in -- but it's on my list.  I'm intrigued by the whole martial arts thing!

P.S.  Tim is also "streaking" in his own way.  He has worked out 5 days a week since the beginning of February!

MM

NEED NEW HELP!

OK Peeps . . . you know that I have been quite dedicated to the streak (which by the way, I did get up early before Denver trip, I felt great all day, and did score an order from TSA! Of course I was exhausted all the next day ...). There are all of the obvious benefits to this project: I know my heart is healthy, that I a flexible, mood, yadda yadda - but to be honest my mission is to lose some weight! Do you think the scale has budged ONE pound? NO! I lift weights with a trainer 3 x most weeks, and have gained over 12 lbs of muscle so I know that I am stronger (I leg press almost 600 lbs for pete's sake!) but no total weight loss. I still wear the same size clothes. My thyroid is fine (I just had it checked). I sporadically food journal (my trainer looks at it) and work hard on veggies and protein choices. What is the problem?! Even Miranda lost 5 lbs already. I hiked 5 (hilly) miles yesterday; biked (hilly!) 8 today. I feel good. But think how much more I would enjoy it if I was 20 lbs lighter! So, knowing you have both successfully lost weight, I need some ideas of something new to focus on to lose some poundage. The exercise I got down - I need another element that is going to work on this old body! HELP! Jessica

no turning back...

This has been a Good week for me because I stepped up my workout. I now have a friend training me for the 10k and she has me doing planks, sitting ups , working on the machines at the gym and even running on the trend mill. Can you believe this? Next week goals are to learn the circuit at the gym and start running at the track. It really helps to have friends who will help coach you and train with you and who will not let you use the word "Can't". I knew once i signed up for the 10K there was no turning back. Advil is becoming my friend these days! Hoping to find that thrill that the both of you talk about!!!! Jodie

London Calling.....

I made it home last night around 8:30.  I just need to own up to the fact....the streak is over for me.  I am working out a lot -- but not everyday.  I need to balance my mental health with my physical health.  Still working out probably 5 times a week -- but the travel is just too much.  Walked like crazy in London and Barcelona.  Then ran 8 miles this morning at 7am on a Saturday after a Europe trip.....I think there are extra points for that.  I might add had probably my best ever avg. pace for a 8+ mile run.  So all the working out seems to be paying off.

I think the mud thing you are doing -- sounds very similar to the races Jessica and I have signed up for to.  But a 10K will be challenging with the obstacles.  Good for you!!!!  You are going to get the addiction -- sounds like you are starting to get it now.  Is your daughter going to do it to?

I'm going to call you tomorrow Jodie -- we have a lot to talk about!!!!!

MM

Call me crazy!

Hey guys, Looks like the both of you are still dedicated to your commitments. Great! Well yesterday I kicked my commitment up because I was tired of not commiting 150% of my energies to fitness and life. I signed up yesterday for a 10K Mud Run for MS for June 11th. It's a run and obstacle course. Call me Crazy but i needed something to kick me in the butt. So last night i started training for this event. Walking, running, ab work and planks. OMG!!!! Yes melissa i did 4 plank sets and sit ups! I have a friend who does training and offered to train me, so now i can't back out. I convinced 3 of my friends to do this event with me so it should be fun!!! Look up the website and sign up for one in your area. Last week's vacation was great! I did not go surfing because i bang up my knee horesback riding the day before. Did yoga 3 days, walked and did kayaking. Active week but i still found time for the spa 4 days and drinking! Beautiful place! Looking forward hearing from you guys. Jodie

Double Dip

Thank-you for the music selections! I had a doubler yesterday; not exactly planned, but I had my weight training/cardio workout, and then Miranda wanted to work out in the evening, so I took her to the Y and instead of sitting and reading (which you know is what I REALLY wanted to do) I got on the tm. And promptly left my ipod shuffle there. I really don't try to lose things as an excuse to not exercise . . . in this case, I got lucky and they still had it there today. Whew! New shoes and new ipod in one month was not planned! Not sure about this doubler thing, Melissa. Sure creates a lot of extra laundry! BTW, Miranda has lost 4 lbs in the last two weeks, and I of course am exactly the same. Oh to be 11 again. Well, maybe not. First travel day tmrw since surgery. To Denver (in and out one day) - can I get up and run before I leave? YES I CAN! I feel if I say it here, then I will feel committed to do it. I can sleep on the plane, right?! And I'll feel like a million bucks all day; and I'll get an order from Sports Auth, right?! And I'll sleep soundly whenever I get home at midnight. How is that for positive thinking?! Wish me luck! Jessica

Songs I like....

Harder to Breathe
One Headlight
Hold On Tight
Kryptonite
Oh, I love you so
Have you ever seen the rain
All Star
Bittersweet Symphony
Life is a Highway
Rockstar
Say Hey (I Love You)
Brandy (You're a Fine Girl)
It's Raining Men
On the Road Again
History Repeating
Photograph
Son of a Preacher Man
Runnin' Down a Dream
Real Wild Child
Rave On
Once Bitten Twice Shy
Mr Jones
Livin' On a Prayer
I Won't Back Down
I can See Clearly Now
How Do You Like Me Now
The Horizontal Bop
Blinded by the Light
Ballroom Blitz
And We Danced
All Shook Up
New Soul

Check out some of these!

Music, Anyone?

I SOOOOO need some new tunes for my ipod! Anyone have any suggestions? It helps me to have on the elliptical. I looked at some of the suggested lists on the site, but nothing is seeming to click, so I am coming to my peeps of the streak!

Thanks
Jessica

Me & My Big Ideas

Urban race in Brooklyn/June will not work for me - and you guys BETTER NOT do it without me!

Now that I look at the calendar more closely, I will be in NY on the 6th and 7th; however it is Shavuo
t (whatever that is) so our office is closed on the 8th and 9th. Not to mention that I have a 5th gr and 8th gr graduation on the 9th, so I should be here! Can't hang out until the 11th.
I am back in NY on the 20th (men's market). So it doesn't work.

I hope you can pick another options! B/C I do think it will be great fun!
Jessica

June 11th....Brooklyn

Ok -- Feel free to blame Jessica for this!  I've been checking out the www.greaturbanrces.com website and boy, it looks fun!!!!!  If we signed up for the Brooklyn event -- we could potentially all 3 participate.  Don't panic Jodie -- it's not so much of a running race as it is a giant puzzle/obstacle course.  I looked at the puzzles, riddles, challenges and it looks like it would be hilarious -- provided we all remember its just for fun!

So Jessica -- think about whether that could work or not with Robbie in town.  And Jodie -- check out the website and see if you are game for such an undertaking.  I will be there for market week -- so I would extend my stay over the weekend.  And as a bonus -- there is excellent pizza to be had in Brooklyn!!!

Think about it girls!!!!  Also -- I haven't ruled a half marathon Jessica.....so don't panic yet! :)

MM

My turn to catch up.....

Just got back from Arizona yesterday.  Can I just say it was so nice and very motivating to read both of your posts.  i love hearing what's going on with everyone.  Which reminds me.....Jodie do we want to add your daughter to the blog?  Just let me know -- I'll need her email so I can invite her.  I'm guessing Miranda is too young......but I do find it fascinating that both of your daughter's are connecting with you guys.  It's really sweet -- and probably explains part of the value of having children.  Congrats Moms!

Ok let me give you a run down on my workouts.  As you can imagine -- vacations can make for interesting workouts! :) Hmmmm.....can you count sex?  Just kidding! :)  Ok -- first of all kudos to Tim (not for the sex....) but for encouraging me and walking with me in every airport.  As soon as we got there and where we needed to be...he'd say let's walk the terminal and we did.  FYI -- he has that same compulsion that many walkers/runners have to touch some inanimate object at the end of the route to confirm you completed the distance.  Then on 2 days we went on 2 hour hikes with plenty of elevation -- we always say, we should do more kining at home, but haven't gotten around to it yet.  Then there was the trip to the Pima Air & Space Museum.  Huge facility -- as you might imagine if you were going to have a museum for airplanes.  It's so freakin' big you can see it on google earth.  Then today it was back to the running group -- another 8 miler.  The weather is finally starting to turn the corner here as well and what a pleasant change that is!!!!

I can't control myself -- this will be my longest post to-date.  Jodie -- I will be in NY again the week of May 1st.  Also trying to combine a trip to my Mom's with that -- but I'll keep you posted.  Can't wait to hear how the surfing goes -- that's very cool!!!  Get pictures!!!

Jessica -- I want to pick a date....but I am so overwhelmed with my travel schedule and as you know I can't always nail that down as far in advance as I would like.  I'm feeling frantic -- and that is bad news for me.  So try to stay the course and I know when the time is right we can figure something out.  The Nashville thing might work, but way to soon to tell.  I love the dirty-girl race you are doing -- that sounds fabulous.  I'm making a note about that -- is there late registration available for that???

I am currently doing Grandma's Half Marathon on 6/18 and the Warrior Dash on 7/23.  May be doing the Ragnar Relay again on 8/19-8/20.  So I am monitoring the situation and trying to maintain my sanity at the same time!

Love you guys -- and thanks for motivating me!

MM

No More Excuses!

* I ran 2 miles easily twice now (T, Th, walked 4 m on Wed)
* got cleared by the ENT on Wed (OK for all exercise)
* lifted weights with trainer on Fri (about killed me - it's been a month!)
* purchased new running shoes (since I never did find my old ones!)

May I digress one moment . .. who picks these shoe colors? Maybe it is only the model I wear, but not sure they could be uglier. This season it is like a mint green that looks like flavored pepto bismal. In my next life . . .

Miranda (my 11 yr old) wanted to bike this a.m. Trying to be supportive, I put on my long johns and gaitor (yes, Melissa, I own TWO gaitors believe it or not!) and went out with her. Quite invigorating!

Jodie I can't wait to hear about Costa Rica - I want to go there next yr on spring break, so keep good notes!

Enjoy a Healthy weekend!
Jessica

i am still out here....

Mellisa and Jessica,
Hey!
I know you both thought I stopped the challenge but I am still doing it!!!!!!!!!!!!!!!!!!!!
Jessica I am glad you are feeling better and back to exercising. Melissa you are still crazy with all your classes etc.
I have had some tough weeks but 5 days is easier then 7 and it allows me to take a break. My daughter is now my walking partner and she pushes me when i don't feel like exercising. This past weekend we did some trails around my house and both of us were hurting, but we turned around the next day and did it again.
I know that this is the longest that i exercising in years. So thank you for encouraging me to sign up for this.
My diet has been more of a struggle and I take it one day at a time.
At the end of the month I go to costa rico and i signed up for surfing lessons. I hope I can stand up at least once.

But you know my motto Mellisa it's not about doing it perfect it's about the journey.
This is my quote i try to live by...

"Happiness is a journey, not a destination" Souza

Mellisa i am doing alot better and feeling more like my self again. Let me know the next time you are in the city. I have my last call with Susie this Friday!

Glad to be back blogging!
Jodie

DAY 2 = 2 MILES!

I ran two miles today outside! It was just what my motivation mojo needed. Whew!

It hit 40 degrees, and while there is snow the roads were dry. I didn't take my music, or look at the clock, or take my nike+; I just went out at my turtle pace and enjoyed the bits of blue sky and listened for the few returning birds. My body felt great and it was good to know I could have gone further, but my nose really hurt. It was nice to know my months of elliptical and weeks of walking did not set me back as far as I thought they might. Hopefully I will get fully cleared tmrw from the ENT and can start with my weights again.

My Miranda (11) is obsessed with her weight. I have been blowing it off as to not make a big issue of it (that's what the books preach) but she is very serious so we are going to both try to lose 5 lbs by Spring Break (4.22). So now I have an in-house parther!

Melissa - I need a date! Nashville, Nashville, Nashville . . . see my mojo is back, so I need a real date to focus on!

J

I'm Baaaaaack . . . .

My sinus surgery went well last week, but it has taken me MUCH longer to recuperate than anticipated. In fact, Sun (day 9) was my first painkiller-free day. Today I am down to advil only, so there is light. Still headachey and sleepy, but got back on the treadmill at least first thing this morning! I am so anxious to get "caught up" but I have to remember one day at a time. My goal for today was "no nap!" And so far (3:30) it has been a challenge!

Doug has been xx skiing for hours, running, swimming like crazy - he is really ticking me off (just kidding!)

I officially signed up for an event this summer finally - one of those mud obstacle races here locally (godirtygirl.com). Only a 5k, and not until Aug, but at least I have SOMETHING on the calendar to get back at it.
After the event there are manis/pedis, cosmos, etc - should be fun.


Day 1 down .. .
Jessica

.....crickets chirping

So no one has posted since February.  Just me. Hmmm........  Not sure what to make of it.  I'm still livin' the streak.  Yeah -- ran 8 miles today in the snowy slush.  The temps weren't bad, but OMG it was nasty.  Not sure who I'm telling this story to -- not sure if you guys are reading and not posting or neither.  Sent an email last week in NY -- didn't hear from either one of you either.  I'm not trying to lay down the guilt -- just not sure how anyone is doing or if this is something we should continue.

I did pretty good in NY -- worked out everyday but one....which was my travel day home.  I should have no problem making that up, so I consider it a success.  Now vacation -- but don't worry, I packed my stuff so I'm optimistic.  I see a lot of walking/hiking in my future.

And what's new with you guys????

Hello out there.....

Jodie -- are you still alive?  Do we need to send out a search party?  I'm just checking in to say hello.  Trying to stay strong and focused in prep for the NY trip coming on Sunday.  This is a chance to redeem myself and find a way to travel and workout.

I will do this!

Keep on truckin"....

Ok -- that was the best title I could come up with for now.  I'm just gonna say misery loves company -- glad to see someone else is human.  Jess -- I think you just need to give up your day job and turn to writing humorous stories.  I felt your pain so completely but also found myself wanting to read your story aloud because it was so funny.  Ok -- maybe just your first post, the 2nd one scared me just a little.  Glad to hear your mom is inspired and well....love Doug for wanting to get in on the fun -- but my other friends are likely to be frightened by the idea.  I tried telling a few when we started.....but hmmm, they think we are freaks for doing this.  Maybe, I'm hanging around the wrong people.  But honestly the more the merrier.

Ok -- now back to you.  Pick yourself up and brush yourself off......and get back on the horse.  I know I've been down this path before and there is success in recovering!  Your human......now how us how resilient you are!

Gotta go for now -- it's past my bed time!

MM

New Challenge!

Don't be afraid to read!
With the new month of March approaching, I have a new challenge! We have all been doing so well, that I thought we should each see if we can recruit another person to join us this month! Let's spread the word! What do you think?

I am pondering my Mom believe it or not (she is trying - she wants to be around to see her new grandtwins on the way!); or my garage sale friend Debbye (b/c she is a hoot); and Doug has some interest (not sure we want to include him, though).

BTW Melissa, I can't even walk across the library parking lot in 9 degrees, let alone run 6 miles! You must feel like you can conquer the WORLD when you are done. I am in awe. Can't believe it's Gma training time already. Wow.

I Cracked

Day 46 . .. what can I say. I wish I had a catostophic explanation (or at least a reasonable one - like traveling) but I do not. Single parenting for 4 days got to me. I chased 4 kids around the Children's museum for hours; I cleaned kitchen cupboards (it is amazing how many cans of paprika we have - not even sure when we use); I purged and cleaned Sam's room, including moving an entire lego city from the bsmt to his room (that took a lot of trips up and down 2 flts of stairs). I cooked, fed them, then cleaned up. And did it again. And again. Crammed in a short visit to my elderly uncle. I could add that I have not slept thru the nite for 2 wks, and have a raspy chest cough. I have not had a diet coke in 7 days either, but that's a story for another day.

So I laid in my bed. I did not do all of the dishes. I ate a girl scout cookie. I did not even wash my face (I did brush though!). And I slept through the night. :)

The silver lining? MORE CHAMPAGNE TO SHARE!

Single Digits!

Had my first true long run in anticipation of grandma's half marathon.  [Jodie -- it has nothing to do with age.....it's a restaurant chain based here in Duluth]  So it was a 6 miler -- temp when we started.....9 degrees.  You can keep your body warm at that temp, but your face is a whole other issue.  Had ice crystals frozen on my eyelashes.  Had to use my gator!  I'll just let you wonder what the hell a gator is.....consider it a teaser!  But you sure feel pretty darn proud of yourself when you're done.  My running buddy Gloria shared she got her acceptance letter to grad school........in Milwaukee!  Another reason I need to get to Milwaukee!

I plan to start thinking about how I'm going to deal with my NY trip next week and working out.  Followed by my vacation week.  I've got to get myself prepared -- the travel makes this so hard for me.

I hope everyone had a good weekend and good luck as we enter another week of our challenge.  How are you feeling Jessica -- are you getting close to full recovery?

MM

Dr. Phil!

I think we need to go on some PSYCHOLOGY show to see what is really behind this motivation! Melissa will be the lead - I'm sorry, but I just can't imagine a "commitment" to twice a day - I have a GREAT day when I exercise in the a.m. and know that I am done for the day! Otherwise I think about it all day long (good and bad). I have done a few twice-a-days but only for "social" purposes (like did my weight training, then Zumba with a group of friends). However, that is cleary how "elite" athletes train - two, or three times a day. And it is supposed to be good to "rest" your body to recuperate (I just count casual walks and yoga as my rest day).

Whatever works for you, I say! Keep it up!

BTW, does shoveling count? Doug and my able-bodied teenager are leaving for FL today, and we have snow coming (and the snowblower is broken). It took Doug 3 hrs to clear everything the other day . . .

Twice is Nice

Leave it to me to need to bend the rules....  And I'm normally a big fan of rules!  Ok -- I have started working out twice a day once or twice a week.  And I do mean 2 totally separate workouts.  On Monday's I spin at 6am and then do pilates at 6:15pm.  On Wednesday I did Cardio Blast at 12:10pm and then Zumba at 5pm.  I'm freakin' sore and I don't even know what to blame it on.  But the reason I offer this up is -- I need to have a day pass once in awhile.  I hope everyone still feels like that's a fair trade.  Assuming I can convince you two of that -- I'm going strong!

I swear to God -- I can't believe how much we have all done since we started!  I bet we could get on Oprah, or maybe Ellen.  Consider that as a new "letter" Jessica -- or add that to your bucket list Jodie!  Who should we sell our story to?????  Something new to ponder!

Jodie -- we need to talk.  Do you have a death wish or something?  I'm intrigued by the whole race car thing......but I need more time to forget about my last brush with death!

The Runs Don't Stop

And I'm not referring to the mileage kind! Yes, I was hit hard with some digestional distress last night, and spent most of the day between my bed and the bathroom. I did get my stitches out, and she said to wait a few more days before causing "stress" to my skin, but I did rally and get on the treadmill for my snail pace walk (as in 18 min mile) - I guess burning 150 calories is better than nothing! :)
Approaching Day 50, which truly is amazing.
Jessica