Ok...as promised here is the recap. We met with Stephen who promptly measured our body fat and shared our BMI.
Holy crap -- I'm at 35% body fat..I must admit that freaked me out a bit. BMI at 25....also to high.
We did a bunch of exercises so Stephen could assess us. Yikes -- we have lots of opportunity.
So we are now signed up for a personal trainer. Going back tomorrow to get measured and put together our plan of attack.
I did make it to WW as promised. A day of progress!
Melissa
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