May is upon us - if you are using the roman calendar, or the retail calendar, the time is here. I pondered many exercises, and decided to move on to a new body part - the saddlebags!
1. lie on side, move TOP leg forward at a slight angle. Point toe DOWN. Do 20 lifts per side, 5 times a week. This will be 200 lifts per week. Feel free to add more if this is too easy.
2. I am also (self) designating this month as "make-up month." I admittedly have a few burpees left to do, and a handful of squats. Time to get caught up before we are at the halfway mark of the year.
3. KICKER - Meatless Mondays. OK - it doesn't have to be Monday, but one day a week no meat. You can interpret that as you wish - the goal is to consume more fruits and vegetables, not only for our health but also because it is environnmentally healthy.
April Update - I failed at meditating.
Lucy - let us know when you find your jumprope, because a little interval or at least a few heart pumping minutes may be in our future!
Ethel
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