Does sitting in the dry sauna count?! It raises your heart rate and makes you sweat! Don't think I could stand it for 30 min, though (I could barely breathe for 15). Felt good after cardio though. I have been feeling so "bloated" (like my fingers) so I thought I could try sweating some of it out. Not so sure it's working. But I gotta tell ya - find one of those stairmaster machines. I ran/walked 2 m then got on that thing for 15 min and it totally makes you sweat. I guess using those big butt muscles!
Jessica
No comments:
Post a Comment