Never Met a Nut I Didn't Like

I am a posting fool today . . . I am a nut lover.  I rationalize that it is a good snack choice, lots of protein and "healthy fat" but of course it is still fat, and laden with calories.  So lately I have omitted that habit as much as possible.  Still good in a pinch (like an airport) but I discovered a new option today, which I wanted to share (well, new to me!)
Ever heard of SOMERSAULTS?

Well, they are "crunchy nuggets baked with sunflower seeds and toasted grains." They have as much protein as almonds, with half the fat.  Good source of fiber.  14 nuggets is plenty for a serving.  Lots of flavor choices.  Nice alternative to carrot sticks for a change of pace . . .

Twirl your tastebuds!

JW

COMMITMENT!

Got new shoes today, so that means I have to be committed to something!!  Even moved to a new brand (for me) which you know is a big deal.  Brooks definitley has the "happiest" packaging, that's for sure.  They are not really blue, not really purple (like I had a choice anyway), and they have a floral print on the inside.  Not that anyone sees that, but you will all know that my feet smell fresh as a daisy.

I forgot to post that I hit 100 miles yesterday!

JW
114/1000

Who Cares!

You don't need to make excuses to us -- we know how tough it is out there!  91/1000...that's not so bad -- I just did the math!  You need to do about 3 miles a day.  That will be easy-peasy on a spin bike!  I think you may want to rethink the half marathon in May -- with that goal -- there will be no messing around, no himming and hahhing (no idea how you spell those words!)....just get on it!!!!

Jodie -- I know you can hear us....even if you are sitting quietly listening.......feel free to get in on the fun!  I have a workout plan that's for novices -- so we could all do it!

Come on ladies!!!!!

Me

Happy Leap Day!

I have fallen behind on my goals, for a variety of reasons (which I will not list, b/c I know that you all have your own excuses!)  But with today being Leap Day, I thought - what a gift.  I am going to take advange of this extra day and get with it!

So I went to a spin class for the first time in probably 18 months.  They have these new Livestrong bikes that track everything, so I have a very accurate mileage count. That made a dent, but I have lots of catching up to do.  Not to mention some stair climbing to get ready for my event in 17 days!

I have connected with two other women who want to hike IAT with me, so that is another thing to keep organizing. I did find a college neighbor to babysit for a nite over her break so Doug and I can head a little further away and knock out some miles. The Annual Alliance meeting is in Madison, and they lead hikes so I hope to jump on some of those as well since it is only an hour away. So many ideas, so little time to get it all planned!

What is a connecting week?  Meanwhile, I wonder if the 12-12-12 thing is a farce and that's why the site is not up (b/c it's the end, you know?)  It's still funny though. You know how people have those oval bumper stickers that read "26.2" or "140.6" or whatever?  I saw one the other day that looked just like them, but read "0."  It made me laugh.

JW 91/1000

Snow Day in Duluth!

Yep -- blizzard like conditions.  Of course they sent out an email saying the office was open....so I drove there like an idiot!  Then about 10 minutes after I got there -- they decided they should close the office.  It wear an ugly drive -- frankly one of my worst in 8 years of Duluth life.  But made it home safe and sound.  Now I'm perched on my couch with my computer and a hot cup of tea watching HGTV.

Ok J!  12-12-12 comes on a Wednesday in the middle of my connecting week.  Not likely good for travel to where ever this little event might be taking place.  Did just find out there was a leap day 5K run here....yes in blizzard like conditions.  And yes a few brave souls did it.  Are you ready for your climb-run?

Mel   140/1000

Option!

I didn't really check out the DC run you suggested yet, but I may have come across another .. .
"END OF THE WORLD RUN 12.12.12".  I know it is a terrible time of the year, but really, once in a lifetime - how can we pass that up?

Of course the site is not up, so there are no details (minor things, like where it is).  But you have to admit the "theme" is enticing!

JW

Army 10-Miler: Oct 21st, 2012

How does this look for a possible event????  Always wanted to do a little exploring in DC.  Could bring the husbands...they could even participate.  Check your schedules!  See if this is a viable option!

Mel  132/1000