Nov, Dec - we can do it! Let's finish the BMW Challenge strong!
Nov challenge . . . I think we are all kind of doing this anyway, so I am going to make it official. FOUR DAYS of some kind of cardio - 30 min of getting your heart rate up. Since it's "food season" we need to keep the calorie burn going. Whatever activity floats your boat - just a minimum of 4 days and 30 min. This is such a busy, busy time of year but this is attainable! Make the time.
KICKER - find some kind of event to participate in this month. Surely you can find a Turkey Trot, or some kind of charity walk, or bike ride - anything counts as long as it is cardio. Creativity allowed - meaning if you really can't get to one, then make up your own but it has to be something that you don't normally do (a different place to hike or something). A planned, "special" thing that you can call your own event!
Stay the course, ladies! The New Year is approaching!
E.
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