O.K. I think I finally got this figured out. I guess I just needed to be laid off work to have the time to sit down and do it. That's a positive. Right?
I think for September we should do yoga poses: downward dog, and upward dog. Let's start out with 10 of each per day the first week, then 20, then 30 etc.
Kicker:
No ice cream
No fast food
Shower every day
No drunken texting after 10:00 pm
Pick one thing to pamper yourself (e.g. manicure, pedicure, massage, lip wax (ha), etc.) - As my pampering, I'm going to try to meditate for at least 5 minutes in the morning and 5 minutes in the evening.
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